| 還算不錯的跑步路線！
前21K順利破二，但後21K除了體力有點不繼外，上坡也有點多，破四終究只是腦海中一瞬間的想法。
山地練習將是未來訓練的重點之一。 賽前宣言: 金門我來了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 206.54 km  MIZUNO Wave Rider 17 SW 累積 : 469.5 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'07" | 00:11'01" | | 3 | 05'23" | 00:16'24" | | 4 | 05'34" | 00:21'58" | | 5 | 05'26" | 00:27'24" | | 6 | 05'43" | 00:33'07" | | 7 | 06'26" | 00:39'33" | | 8 | 05'35" | 00:45'08" | | 9 | 05'25" | 00:50'33" | | 10 | 05'20" | 00:55'53" | | 11 | 05'51" | 01:01'44" | | 12 | 05'26" | 01:07'10" | | 13 | 05'47" | 01:12'57" | | 14 | 05'45" | 01:18'42" | | 15 | 05'30" | 01:24'12" | | 16 | 05'20" | 01:29'32" | | 17 | 05'20" | 01:34'52" | | 18 | 05'40" | 01:40'32" | | 19 | 05'40" | 01:46'12" | | 20 | 05'45" | 01:51'57" | | 21 | 05'50" | 01:57'47" | | 22 | 05'45" | 02:03'32" | | 23 | 05'45" | 02:09'17" | | 24 | 06'10" | 02:15'27" | | 25 | 06'05" | 02:21'32" | | 26 | 06'20" | 02:27'52" | | 27 | 05'50" | 02:33'42" | | 28 | 06'15" | 02:39'57" | | 29 | 06'25" | 02:46'22" | | 30 | 06'10" | 02:52'32" | | 31 | 08'00" | 03:00'32" | | 32 | 06'46" | 03:07'18" | | 33 | 07'29" | 03:14'47" | | 34 | 07'15" | 03:22'02" | | 35 | 06'25" | 03:28'27" | | 36 | 06'55" | 03:35'22" | | 37 | 06'40" | 03:42'02" | | 38 | 08'11" | 03:50'13" | | 39 | 06'39" | 03:56'52" | | 40 | 06'35" | 04:03'27" | | 41 | 06'30" | 04:09'57" | | 42 | 06'55" | 04:16'52" | | 42.5 | 05'54" | 04:20'02" |
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恭喜破PB
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台北市
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