23.1 km | 01:53:28 | 04:55/km日期: 2015-01-19 14:34 - 總爬升: 321 m - 地點: 18^3*2環後站 - 卡路里: 1256 Cal - 總步數: 20816 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 66%
Pace: 04'35" / 04'35" / 04'52" / 05'11" / 04'44" / 04'34" / 05'04" / 04'47" / 04'47" / 04'58" / 05'22" / 04'54" / 04'36" / 05'13" / 05'03" / 05'02" / 04'58" / 04'54" / 04'57" / 04'55" / 04'47" / 04'54" / 05'12" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'07") | 1007 / 1007 | 182 / 116 |
| 2 | | 04'36" (+00'02") | 995 / 2002 | 185 / 116 |
| 3 | | 04'50" (+00'16") | 999 / 3002 | 185 / 111 |
| 4 | | 05'10" (+00'36") | 998 / 4001 | 183 / 105 |
| 5 | | 04'45" (+00'11") | 998 / 5000 | 184 / 114 |
| 6 | | 04'34" | 1007 / 6007 | 186 / 117 |
| 7 | | 05'06" (+00'32") | 998 / 7005 | 181 / 107 |
| 8 | | 04'46" (+00'12") | 999 / 8005 | 187 / 111 |
| 9 | | 04'47" (+00'13") | 1005 / 9010 | 184 / 112 |
| 10 | | 04'56" (+00'22") | 996 / 10006 | 180 / 112 |
| 11 | | 05'22" (+00'48") | 1002 / 11008 | 183 / 101 |
| 12 | | 04'54" (+00'20") | 993 / 12002 | 184 / 110 |
| 13 | | 04'34" | 1004 / 13007 | 187 / 116 |
| 14 | | 05'16" (+00'42") | 998 / 14005 | 181 / 104 |
| 15 | | 05'01" (+00'27") | 1003 / 15009 | 186 / 106 |
| 16 | | 05'03" (+00'29") | 1001 / 16010 | 183 / 107 |
| 17 | | 04'57" (+00'23") | 988 / 16999 | 180 / 111 |
| 18 | | 04'56" (+00'22") | 1008 / 18008 | 181 / 111 |
| 19 | | 04'55" (+00'21") | 991 / 18999 | 180 / 112 |
| 20 | | 04'54" (+00'20") | 1000 / 19999 | 182 / 112 |
| 21 | | 04'47" (+00'13") | 1007 / 21007 | 182 / 114 |
| 22 | | 04'56" (+00'22") | 992 / 21999 | 183 / 110 |
| 23 | | 05'15" (+00'41") | 1000 / 22999 | 180 / 105 |
| 24 | | 05'23" (+00'49") | 55 / 23055 | 166 / 111 |
1月累積里程 : 372.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'52" | 00:14'02" |
| 4 | 05'11" | 00:19'13" |
| 5 | 04'44" | 00:23'57" |
| 6 | 04'34" | 00:28'31" |
| 7 | 05'04" | 00:33'35" |
| 8 | 04'47" | 00:38'22" |
| 9 | 04'47" | 00:43'09" |
| 10 | 04'58" | 00:48'07" |
| 11 | 05'22" | 00:53'29" |
| 12 | 04'54" | 00:58'23" |
| 13 | 04'36" | 01:02'59" |
| 14 | 05'13" | 01:08'12" |
| 15 | 05'03" | 01:13'15" |
| 16 | 05'02" | 01:18'17" |
| 17 | 04'58" | 01:23'15" |
| 18 | 04'54" | 01:28'09" |
| 19 | 04'57" | 01:33'06" |
| 20 | 04'55" | 01:38'01" |
| 21 | 04'47" | 01:42'48" |
| 22 | 04'54" | 01:47'42" |
| 23 | 05'12" | 01:52'54" |
| 23.1 | 10'03" | 01:53'28" |
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