半馬 | 02:35:17 | 07:21/km | 第3半馬官方成績 |
日期 | 2015-01-18 |
成績 | 02:35:17 |
總名次 | 533 / 948 |
分組名次 | 24 / 55 |
平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'26" (+00'53") | 01:16'10" (+04'14") |
| 00:41'44" (+08'11") |
| 00:38'23" (+04'50") | 01:11'56" |
| 00:33'33" |
|
日期: 2015-01-18 07:22 - 總爬升: 407 m - 卡路里: 1022 Cal - 溫度: 12°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'34") | 1000 / 1000 |
2 | | 06'49" (+00'42") | 1000 / 2000 |
3 | | 07'04" (+00'57") | 1000 / 3000 |
4 | | 06'43" (+00'36") | 1000 / 4000 |
5 | | 07'06" (+00'59") | 1000 / 5000 |
6 | | 07'32" (+01'25") | 1000 / 6000 |
7 | | 07'30" (+01'23") | 1000 / 7000 |
8 | | 08'49" (+02'42") | 1000 / 8000 |
9 | | 09'40" (+03'33") | 1000 / 9000 |
10 | | 08'10" (+02'03") | 1000 / 10000 |
11 | | 10'59" (+04'52") | 1000 / 11000 |
12 | | 06'53" (+00'46") | 1000 / 12000 |
13 | | 06'30" (+00'23") | 1000 / 13000 |
14 | | 07'00" (+00'53") | 1000 / 14000 |
15 | | 06'58" (+00'51") | 1000 / 15000 |
16 | | 07'35" (+01'28") | 1000 / 16000 |
17 | | 06'07" | 1000 / 17000 |
18 | | 06'22" (+00'15") | 1000 / 18000 |
19 | | 07'09" (+01'02") | 1000 / 19000 |
20 | | 06'17" (+00'10") | 1000 / 20000 |
21 | | 06'41" (+00'34") | 1000 / 21000 |
22 | | 10'29" (+04'22") | 129 / 21129 |
這場預計就是跑跑玩玩(其實是平常偷懶,不想虐待自己)~~跟著弟弟、嘉麟一路玩自拍(雖然手殘),但還是很開心的"玩賽"了~~(排名回家看成績證明再填囉)
賽前宣言: 以欣賞風景的心情來完成^^
1月累積里程 :
95.18 km ASICS LADY TARTHERZEAL 2 累積 :
187.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'50" | 00:13'32" |
3 | 07'04" | 00:20'36" |
4 | 06'44" | 00:27'20" |
5 | 07'06" | 00:34'26" |
6 | 07'33" | 00:41'59" |
7 | 07'30" | 00:49'29" |
8 | 08'50" | 00:58'19" |
9 | 09'40" | 01:07'59" |
10 | 08'11" | 01:16'10" |
11 | 11'00" | 01:27'10" |
12 | 06'54" | 01:34'04" |
13 | 06'31" | 01:40'35" |
14 | 07'00" | 01:47'35" |
15 | 06'58" | 01:54'33" |
16 | 07'36" | 02:02'09" |
17 | 06'08" | 02:08'17" |
18 | 06'23" | 02:14'40" |
19 | 07'09" | 02:21'49" |
20 | 06'17" | 02:28'06" |
21 | 06'42" | 02:34'48" |
21.1 | 102'20" | 02:48'05" |