|  全馬 | 03:30:41 | 04:59/km | 第24馬| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 03:30:41 | | 總名次 | 14 / - | | 分組名次 | 5 / - | | 平均速度 | 04:59/km |
吳小軒  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'33" (+02'01") | 00:52'28" (+05'07") | | 00:26'55" (+03'23") | | 00:24'35" (+01'03") | 00:48'42" (+01'21") | | 00:24'07" (+00'35") | | 00:23'49" (+00'17") | 00:47'21" | | 00:23'32" | | 00:28'53" (+05'21") | 00:53'55" (+06'34") | | 00:25'02" (+01'30") | |
日期: 2015-01-18 06:04 - 總爬升: 289 m - 平均心率: 143 - 卡路里: 2338 Cal - 溫度: 13°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'13" | 1000 / 1000 | | 2 | | 04'43" (+00'30") | 1000 / 2000 | | 3 | | 04'51" (+00'38") | 1000 / 3000 | | 4 | | 05'13" (+01'00") | 1000 / 4000 | | 5 | | 06'30" (+02'17") | 1000 / 5000 |
| 6 | | 06'15" (+02'02") | 1000 / 6000 | | 7 | | 06'27" (+02'14") | 1000 / 7000 | | 8 | | 04'56" (+00'43") | 1000 / 8000 | | 9 | | 04'40" (+00'27") | 1000 / 9000 | | 10 | | 04'35" (+00'22") | 1000 / 10000 | | 11 | | 04'59" (+00'46") | 1000 / 11000 | | 12 | | 04'49" (+00'36") | 1000 / 12000 | | 13 | | 04'45" (+00'32") | 1000 / 13000 | | 14 | | 04'53" (+00'40") | 1000 / 14000 | | 15 | | 05'06" (+00'53") | 1000 / 15000 | | 16 | | 04'56" (+00'43") | 1000 / 16000 | | 17 | | 04'48" (+00'35") | 1000 / 17000 | | 18 | | 04'43" (+00'30") | 1000 / 18000 | | 19 | | 04'52" (+00'39") | 1000 / 19000 | | 20 | | 04'45" (+00'32") | 1000 / 20000 | | 21 | | 04'45" (+00'32") | 1000 / 21000 | | 22 | | 04'52" (+00'39") | 1000 / 22000 | | 23 | | 05'00" (+00'47") | 1000 / 23000 | | 24 | | 04'31" (+00'18") | 1000 / 24000 | | 25 | | 04'40" (+00'27") | 1000 / 25000 | | 26 | | 04'44" (+00'31") | 1000 / 26000 | | 27 | | 04'41" (+00'28") | 1000 / 27000 | | 28 | | 04'59" (+00'46") | 1000 / 28000 | | 29 | | 04'33" (+00'20") | 1000 / 29000 | | 30 | | 04'33" (+00'20") | 1000 / 30000 | | 31 | | 04'42" (+00'29") | 1000 / 31000 | | 32 | | 06'57" (+02'44") | 1000 / 32000 | | 33 | | 05'59" (+01'46") | 1000 / 33000 | | 34 | | 05'36" (+01'23") | 1000 / 34000 | | 35 | | 05'36" (+01'23") | 1000 / 35000 | | 36 | | 04'56" (+00'43") | 1000 / 36000 | | 37 | | 04'59" (+00'46") | 1000 / 37000 | | 38 | | 04'49" (+00'36") | 1000 / 38000 | | 39 | | 05'09" (+00'56") | 1000 / 39000 | | 40 | | 05'06" (+00'53") | 1000 / 40000 | | 41 | | 04'56" (+00'43") | 1000 / 41000 | | 42 | | 04'53" (+00'40") | 676 / 41676 |
 台南吳小軒  台南吳小軒  心存善念跟善心...
昨天跑步當中看到有男跑友拿紙杯飛掉我跑去幫他撿回來...後來我們變成好朋友....後來我在會場，我在等我的獎杯...但我看到有人腳抽筋...我二話不收去幫他推腳...結果後來聊天..才知道他也是台南人..在茄定上班....問我電話..我就給..但是我怎麼找包包都找不到手機...結果是我忘記放在一個地方被一位女生檢到..也因為這樣我也和那位腳抽筋的男跑友變成好朋友...想說的是...心存善念真的..會有意外的收獲雖然那不是原本的目地...但也讓這樣的幫助別人的行為附上更多層的含意^^..
你說是吧!!
延路看風景...輕鬆跑.順便來探路的心態...感覺還蠻不錯的 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 63.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'44" | 00:08'57" | | 3 | 04'51" | 00:13'48" | | 4 | 05'14" | 00:19'02" | | 5 | 06'31" | 00:25'33" | | 6 | 06'15" | 00:31'48" | | 7 | 06'28" | 00:38'16" | | 8 | 04'56" | 00:43'12" | | 9 | 04'41" | 00:47'53" | | 10 | 04'35" | 00:52'28" | | 11 | 05'00" | 00:57'28" | | 12 | 04'50" | 01:02'18" | | 13 | 04'46" | 01:07'04" | | 14 | 04'53" | 01:11'57" | | 15 | 05'06" | 01:17'03" | | 16 | 04'57" | 01:22'00" | | 17 | 04'48" | 01:26'48" | | 18 | 04'44" | 01:31'32" | | 19 | 04'51" | 01:36'23" | | 20 | 04'47" | 01:41'10" | | 21 | 04'45" | 01:45'55" | | 22 | 04'52" | 01:50'47" | | 23 | 05'00" | 01:55'47" | | 24 | 04'32" | 02:00'19" | | 25 | 04'40" | 02:04'59" | | 26 | 04'45" | 02:09'44" | | 27 | 04'41" | 02:14'25" | | 28 | 05'00" | 02:19'25" | | 29 | 04'33" | 02:23'58" | | 30 | 04'33" | 02:28'31" | | 31 | 04'43" | 02:33'14" | | 32 | 06'57" | 02:40'11" | | 33 | 05'59" | 02:46'10" | | 34 | 05'37" | 02:51'47" | | 35 | 05'37" | 02:57'24" | | 36 | 04'57" | 03:02'21" | | 37 | 04'59" | 03:07'20" | | 38 | 04'50" | 03:12'10" | | 39 | 05'09" | 03:17'19" | | 40 | 05'07" | 03:22'26" | | 41 | 04'56" | 03:27'22" | | 41.7 | 04'54" | 03:30'41" |
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