|  全馬 | 03:26:22 | 04:53/km | 第23馬| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 03:26:22 | | 總名次 | 26 / 1607 | | 分組名次 | 12 / 524 | | 平均速度 | 04:53/km |
labulado  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" (+04'48") | 00:53'12" (+10'12") | | 00:27'56" (+07'28") | | 00:27'52" (+07'24") | 01:05'32" (+22'32") | | 00:37'40" (+17'12") | | 00:20'28" | 00:43'00" | | 00:22'32" (+02'04") | | 00:23'00" (+02'32") | 00:44'52" (+01'52") | | 00:21'52" (+01'24") | |
日期: 2015-01-18 08:00 - 總爬升: 1050 m - 卡路里: 2544 Cal - 溫度: 12°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+01'05") | 1012 / 1012 | | 2 | | 04'54" (+00'45") | 993 / 2005 | | 3 | | 05'00" (+00'51") | 1000 / 3005 | | 4 | | 04'57" (+00'48") | 1000 / 4005 | | 5 | | 05'04" (+00'55") | 994 / 4999 |
| 6 | | 05'11" (+01'02") | 1004 / 6003 | | 7 | | 05'19" (+01'10") | 1002 / 7006 | | 8 | | 05'52" (+01'43") | 991 / 7997 | | 9 | | 05'43" (+01'34") | 1002 / 8999 | | 10 | | 05'38" (+01'29") | 1004 / 10003 | | 11 | | 06'00" (+01'51") | 999 / 11002 | | 12 | | 05'31" (+01'22") | 1000 / 12002 | | 13 | | 05'21" (+01'12") | 996 / 12998 | | 14 | | 05'08" (+00'59") | 1010 / 14008 | | 15 | | 05'35" (+01'26") | 992 / 15000 | | 16 | | 06'19" (+02'10") | 994 / 15994 | | 17 | | 06'30" (+02'21") | 1000 / 16995 | | 18 | | 07'04" (+02'55") | 1006 / 18002 | | 19 | | 06'13" (+02'04") | 990 / 18992 | | 20 | | 05'44" (+01'35") | 1000 / 19992 | | 21 | | 06'24" (+02'15") | 1012 / 21004 | | 22 | | 05'40" (+01'31") | 1000 / 22005 | | 23 | | 04'10" (+00'01") | 992 / 22997 | | 24 | | 04'50" (+00'41") | 994 / 23991 | | 25 | | 05'01" (+00'52") | 1008 / 24999 | | 26 | | 04'09" | 999 / 25998 | | 27 | | 04'14" (+00'05") | 992 / 26990 | | 28 | | 04'59" (+00'50") | 1010 / 28000 | | 29 | | 04'41" (+00'32") | 993 / 28993 | | 30 | | 04'45" (+00'36") | 995 / 29988 | | 31 | | 04'52" (+00'43") | 1000 / 30988 | | 32 | | 04'15" (+00'06") | 1004 / 31992 | | 33 | | 04'17" (+00'08") | 1006 / 32998 | | 34 | | 05'24" (+01'15") | 990 / 33988 | | 35 | | 04'32" (+00'23") | 1002 / 34991 | | 36 | | 04'39" (+00'30") | 1006 / 35997 | | 37 | | 04'28" (+00'19") | 1000 / 36998 | | 38 | | 04'39" (+00'30") | 992 / 37990 | | 39 | | 04'24" (+00'15") | 994 / 38984 | | 40 | | 04'17" (+00'08") | 283 / 39267 |
 苗栗labulado  苗栗labulado  鎮西堡前的爬坡練習...
本來沒有預期要努力跑的,結果5K後看到坡就很憑感覺興奮的把步伐往前踩(下坡反而搞得很累...),...最後意外撿到分組12,同時小破高雄馬的PB 1秒.....1秒耶~~真不知道該不該佩服我自己了 @___@ 1月累積里程 : 401.22 km  Asics TJR272 累積 : 2452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'00" | 00:10'04" | | 3 | 05'04" | 00:15'08" | | 4 | 04'56" | 00:20'04" | | 5 | 05'12" | 00:25'16" | | 6 | 05'12" | 00:30'28" | | 7 | 05'24" | 00:35'52" | | 8 | 05'52" | 00:41'44" | | 9 | 05'48" | 00:47'32" | | 10 | 05'40" | 00:53'12" | | 11 | 06'00" | 00:59'12" | | 12 | 05'36" | 01:04'48" | | 13 | 05'24" | 01:10'12" | | 14 | 05'16" | 01:15'28" | | 15 | 05'36" | 01:21'04" | | 16 | 06'24" | 01:27'28" | | 17 | 07'16" | 01:34'44" | | 18 | 10'32" | 01:45'16" | | 19 | 04'28" | 01:49'44" | | 20 | 09'00" | 01:58'44" | | 21 | 03'28" | 02:02'12" | | 22 | 04'12" | 02:06'24" | | 23 | 04'20" | 02:10'44" | | 24 | 04'12" | 02:14'56" | | 25 | 04'16" | 02:19'12" | | 26 | 04'12" | 02:23'24" | | 27 | 04'28" | 02:27'52" | | 28 | 05'16" | 02:33'08" | | 29 | 04'00" | 02:37'08" | | 30 | 04'36" | 02:41'44" | | 31 | 04'28" | 02:46'12" | | 32 | 04'24" | 02:50'36" | | 33 | 04'24" | 02:55'00" | | 34 | 06'52" | 03:01'52" | | 35 | 02'52" | 03:04'44" | | 36 | 04'40" | 03:09'24" | | 37 | 04'32" | 03:13'56" | | 38 | 04'36" | 03:18'32" | | 39 | 04'36" | 03:23'08" | | 39.3 | 12'59" | 03:26'36" |
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