| 全馬 | 04:59:58 | 07:06/km | 第28馬官方成績 | 日期 | 2015-01-18 | 成績 | 04:59:58 | 總名次 | 276 / 595 | 分組名次 | 105 / 216 | 平均速度 | 07:06/km |
老謝 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+01'53") | 01:06'52" (+01'37") | | 00:32'47" (+00'35") | | 00:32'12" | 01:05'15" | | 00:33'03" (+00'51") | | 00:33'56" (+01'44") | 01:18'44" (+13'29") | | 00:44'48" (+12'36") | | 00:37'01" (+04'49") | 01:13'07" (+07'52") | | 00:36'06" (+03'54") | |
日期: 2015-01-18 06:02 - 總爬升: 438 m - 平均心率: 56 - 卡路里: 3207 Cal - 溫度: 13°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'41" (+00'59") | 1000 / 1000 | 2 | | 06'31" (+00'49") | 1010 / 2010 | 3 | | 06'26" (+00'44") | 1002 / 3012 | 4 | | 06'45" (+01'03") | 1004 / 4017 | 5 | | 07'40" (+01'58") | 1004 / 5021 |
6 | | 07'16" (+01'34") | 1008 / 6029 | 7 | | 07'11" (+01'29") | 1036 / 7066 | 8 | | 06'28" (+00'46") | 1001 / 8067 | 9 | | 05'42" | 1005 / 9073 | 10 | | 06'07" (+00'25") | 1015 / 10088 | 11 | | 06'06" (+00'24") | 1006 / 11095 | 12 | | 06'31" (+00'49") | 1006 / 12101 | 13 | | 06'38" (+00'56") | 1015 / 13117 | 14 | | 06'23" (+00'41") | 1012 / 14130 | 15 | | 06'28" (+00'46") | 1002 / 15132 | 16 | | 07'03" (+01'21") | 1010 / 16142 | 17 | | 06'26" (+00'44") | 1003 / 17146 | 18 | | 06'13" (+00'31") | 1013 / 18160 | 19 | | 07'08" (+01'26") | 998 / 19158 | 20 | | 06'09" (+00'27") | 1000 / 20159 | 21 | | 06'31" (+00'49") | 1004 / 21163 | 22 | | 06'57" (+01'15") | 1005 / 22168 | 23 | | 07'18" (+01'36") | 1002 / 23171 | 24 | | 06'28" (+00'46") | 1018 / 24189 | 25 | | 07'07" (+01'25") | 1000 / 25190 | 26 | | 06'54" (+01'12") | 1001 / 26191 | 27 | | 06'46" (+01'04") | 1000 / 27192 | 28 | | 09'13" (+03'31") | 1008 / 28200 | 29 | | 15'05" (+09'23") | 1010 / 29211 | 30 | | 06'08" (+00'26") | 1014 / 30226 | 31 | | 06'08" (+00'26") | 1009 / 31236 | 32 | | 08'13" (+02'31") | 1011 / 32247 | 33 | | 07'01" (+01'19") | 1012 / 33259 | 34 | | 07'43" (+02'01") | 1005 / 34265 | 35 | | 08'08" (+02'26") | 1007 / 35273 | 36 | | 06'48" (+01'06") | 1007 / 36281 | 37 | | 07'23" (+01'41") | 1008 / 37289 | 38 | | 06'45" (+01'03") | 997 / 38287 | 39 | | 07'59" (+02'17") | 1011 / 39298 | 40 | | 07'11" (+01'29") | 1003 / 40302 | 41 | | 06'26" (+00'44") | 1002 / 41305 | 42 | | 08'50" (+03'08") | 803 / 42108 | 43 | | 39'11" (+33'29") | 5 / 42113 |
賽前宣言: 4:30 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 170.52 km Nike air relentless 3 累積 : 941.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'32" | 00:13'14" | 3 | 06'29" | 00:19'43" | 4 | 06'43" | 00:26'26" | 5 | 07'39" | 00:34'05" | 6 | 07'15" | 00:41'20" | 7 | 07'18" | 00:48'38" | 8 | 06'29" | 00:55'07" | 9 | 05'43" | 01:00'50" | 10 | 06'02" | 01:06'52" | 11 | 06'10" | 01:13'02" | 12 | 06'33" | 01:19'35" | 13 | 06'37" | 01:26'12" | 14 | 06'20" | 01:32'32" | 15 | 06'32" | 01:39'04" | 16 | 07'06" | 01:46'10" | 17 | 06'22" | 01:52'32" | 18 | 06'16" | 01:58'48" | 19 | 07'00" | 02:05'48" | 20 | 06'19" | 02:12'07" | 21 | 06'28" | 02:18'35" | 22 | 06'48" | 02:25'23" | 23 | 07'20" | 02:32'43" | 24 | 06'38" | 02:39'21" | 25 | 06'42" | 02:46'03" | 26 | 07'15" | 02:53'18" | 27 | 06'50" | 03:00'08" | 28 | 08'17" | 03:08'25" | 29 | 16'08" | 03:24'33" | 30 | 06'18" | 03:30'51" | 31 | 06'04" | 03:36'55" | 32 | 07'40" | 03:44'35" | 33 | 07'21" | 03:51'56" | 34 | 07'42" | 03:59'38" | 35 | 08'14" | 04:07'52" | 36 | 06'56" | 04:14'48" | 37 | 07'28" | 04:22'16" | 38 | 06'30" | 04:28'46" | 39 | 08'07" | 04:36'53" | 40 | 07'05" | 04:43'58" | 41 | 06'43" | 04:50'41" | 42 | 07'01" | 04:57'42" | 42.1 | 19'28" | 04:59'55" |
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