12.2 km | 01:41:27 | 08:18/km日期: 2015-01-16 20:19 - 卡路里: 452 Cal - 溫度: 17°C - 濕度: 73%
Pace: 08'13" / 08'26" / 07'59" / 08'05" / 07'47" / 08'17" / 08'16" / 08'38" / 08'34" / 08'26" / 08'14" / 08'51" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'27") | 1000 / 1000 |
| 2 | | 08'25" (+00'39") | 1000 / 2000 |
| 3 | | 07'59" (+00'13") | 1000 / 3000 |
| 4 | | 08'04" (+00'18") | 1000 / 4000 |
| 5 | | 07'46" | 1000 / 5000 |
| 6 | | 08'17" (+00'31") | 1000 / 6000 |
| 7 | | 08'15" (+00'29") | 1000 / 7000 |
| 8 | | 08'36" (+00'50") | 1000 / 8000 |
| 9 | | 08'34" (+00'48") | 1000 / 9000 |
| 10 | | 08'25" (+00'39") | 1000 / 10000 |
| 11 | | 08'14" (+00'28") | 1000 / 11000 |
| 12 | | 08'50" (+01'04") | 1000 / 12000 |
| 13 | | 08'37" (+00'51") | 199 / 12199 |
1月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'26" | 00:16'39" |
| 3 | 07'59" | 00:24'38" |
| 4 | 08'05" | 00:32'43" |
| 5 | 07'47" | 00:40'30" |
| 6 | 08'17" | 00:48'47" |
| 7 | 08'16" | 00:57'03" |
| 8 | 08'38" | 01:05'41" |
| 9 | 08'34" | 01:14'15" |
| 10 | 08'26" | 01:22'41" |
| 11 | 08'14" | 01:30'55" |
| 12 | 08'51" | 01:39'46" |
| 12.2 | 08'36" | 01:41'29" |
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