| 90.0 km | 05:16:44 | 17.0 km/h官方成績 | 日期 | 2015-01-18 | 成績 | 05:16:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'24" (+07'18") | 00:41'38" (+17'25") | | 00:25'14" (+16'08") | | 00:14'55" (+05'49") | 00:25'58" (+01'45") | | 00:11'03" (+01'57") | | 00:15'49" (+06'43") | 00:43'27" (+19'14") | | 00:27'38" (+18'32") | | 00:18'40" (+09'34") | 00:44'53" (+20'40") | | 00:26'13" (+17'07") | | 00:15'00" (+05'54") | 00:24'13" | | 00:09'13" (+00'07") | | 00:10'34" (+01'28") | 00:24'15" (+00'02") | | 00:13'41" (+04'35") | | 00:21'30" (+12'24") | 00:52'34" (+28'21") | | 00:31'04" (+21'58") | | 00:33'16" (+24'10") | 00:42'47" (+18'34") | | 00:09'31" (+00'25") | | 00:09'06" | 00:00'00" | |
日期: 2015-01-18 08:00 - 總爬升: 1499 m - 卡路里: 3038 Cal - 溫度: 13°C - 濕度: 70% 台中周倍宏 賽前宣言: 一定要來跑一下 賽後評分: 補給排隊,等好久,香蕉聽說很硬,吃完真的很硬,但還是要吃 給 3 星 1月累積里程 : 96.86 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.4 | 1.9 % | 2 | 16.4 | 3.8 % | 3 | 19.3 | 3.2 % | 4 | 19.6 | 2.5 % | 5 | 17.4 | 3.5 % | 6 | 16.5 | 2.1 % | 7 | 17.1 | 3.5 % | 8 | 10.6 | 7.6 % | 9 | 9.0 | 7.0 % | 10 | 10.4 | 5.4 % | 11 | 9.6 | 5.8 % | 12 | 28.1 | -2.1 % | 13 | 22.8 | 1.6 % | 14 | 29.5 | -1.3 % | 15 | 32.1 | -2.9 % | 16 | 21.3 | 1.0 % | 17 | 21.8 | -1.0 % | 18 | 38.3 | -5.4 % | 19 | 38.3 | -4.8 % | 20 | 25.5 | -0.5 % | 21 | 18.4 | 2.2 % | 22 | 14.3 | 3.2 % | 23 | 19.9 | 2.3 % | 24 | 22.9 | 2.3 % | 25 | 22.1 | 1.3 % | 26 | 19.6 | 1.9 % | 27 | 21.4 | 2.4 % | 28 | 25.2 | -0.6 % | 29 | 21.3 | 2.4 % | 30 | 3.6 | 2.2 % | 31 | 20.8 | 2.2 % | 32 | 19.9 | 1.8 % | 33 | 18.6 | 4.2 % | 34 | 14.1 | 5.1 % | 35 | 11.4 | 7.6 % | 36 | 9.2 | 7.3 % | 37 | 11.8 | 4.8 % | 38 | 21.4 | 5.7 % | 39 | 10.2 | 7.8 % | 40 | 10.1 | 6.5 % | 41 | 7.0 | 7.0 % | 42 | 35.6 | -7.8 % | 43 | 37.5 | -5.9 % | 44 | 37.5 | -7.3 % | 45 | 39.6 | -7.2 % | 46 | 35.6 | -7.9 % | 47 | 35.0 | -3.5 % | 48 | 32.7 | -4.2 % | 49 | 27.3 | -4.3 % | 50 | 33.6 | -2.0 % | 51 | 32.7 | -3.6 % | 52 | 31.0 | -1.6 % | 53 | 32.4 | -2.7 % | 54 | 31.0 | -1.4 % | 55 | 19.9 | 3.4 % | 56 | 29.8 | -3.4 % | 57 | 36.0 | -3.4 % | 58 | 25.4 | 3.0 % | 59 | 14.3 | 2.8 % | 60 | 17.5 | -3.5 % | 61 | 21.3 | 2.5 % | 62 | 25.2 | 1.6 % | 63 | 7.1 | -1.3 % | 64 | 13.1 | 8.7 % | 65 | 18.4 | 3.3 % | 66 | 14.9 | 5.4 % | 67 | 13.0 | 4.3 % | 68 | 9.2 | 6.3 % | 69 | 8.6 | 5.4 % | 70 | 6.7 | 7.4 % | 71 | 5.3 | 9.9 % | 72 | 8.2 | 7.2 % | 73 | 33.0 | -5.4 % | 74 | 6.8 | 7.5 % | 75 | 15.1 | -5.5 % | 76 | 45.6 | -9.1 % | 77 | 38.7 | -8.2 % | 78 | 39.6 | -8.8 % | 79 | 37.5 | -8.9 % | 80 | 17.0 | 5.1 % | 81 | 41.9 | -8.0 % | 82 | 34.0 | -3.8 % | 83 | 35.3 | -2.6 % | 84 | 27.1 | -2.0 % | 85 | 30.3 | -2.1 % | 86 | 32.4 | -2.7 % | 87 | 31.3 | -1.9 % | 88 | 27.9 | -1.7 % | 88.6 | 17.6 | 3.0 % |
|