| 恭喜破PB 全馬 | 03:22:21 | 04:47/km | 第36馬官方成績 | 日期 | 2015-01-18 | 成績 | 03:22:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'47" (+00'22") | 00:47'12" | | 00:23'25" | | 00:23'55" (+00'30") | 00:47'45" (+00'33") | | 00:23'50" (+00'25") | | 00:23'48" (+00'23") | 00:47'27" (+00'15") | | 00:23'39" (+00'14") | | 00:24'24" (+00'59") | 00:48'41" (+01'29") | | 00:24'17" (+00'52") | |
日期: 2015-01-18 07:06 - 總爬升: 265 m - 卡路里: 2089 Cal - 溫度: 10°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'55" (+00'23") | 1000 / 1000 | 2 | | 04'41" (+00'09") | 1000 / 2000 | 3 | | 04'43" (+00'11") | 1000 / 3000 | 4 | | 04'47" (+00'15") | 1000 / 4000 | 5 | | 04'38" (+00'06") | 1000 / 5000 |
6 | | 04'43" (+00'11") | 1000 / 6000 | 7 | | 04'42" (+00'10") | 1000 / 7000 | 8 | | 04'40" (+00'08") | 1000 / 8000 | 9 | | 04'43" (+00'11") | 1000 / 9000 | 10 | | 04'34" (+00'02") | 1000 / 10000 | 11 | | 04'43" (+00'11") | 1000 / 11000 | 12 | | 04'41" (+00'09") | 1000 / 12000 | 13 | | 04'52" (+00'20") | 1000 / 13000 | 14 | | 04'55" (+00'23") | 1000 / 14000 | 15 | | 04'42" (+00'10") | 1000 / 15000 | 16 | | 04'48" (+00'16") | 1000 / 16000 | 17 | | 04'40" (+00'08") | 1000 / 17000 | 18 | | 04'51" (+00'19") | 1000 / 18000 | 19 | | 04'43" (+00'11") | 1000 / 19000 | 20 | | 04'45" (+00'13") | 1000 / 20000 | 21 | | 04'46" (+00'14") | 1000 / 21000 | 22 | | 04'40" (+00'08") | 1000 / 22000 | 23 | | 04'38" (+00'06") | 1000 / 23000 | 24 | | 04'52" (+00'20") | 1000 / 24000 | 25 | | 04'49" (+00'17") | 1000 / 25000 | 26 | | 04'42" (+00'10") | 1000 / 26000 | 27 | | 04'36" (+00'04") | 1000 / 27000 | 28 | | 04'53" (+00'21") | 1000 / 28000 | 29 | | 04'45" (+00'13") | 1000 / 29000 | 30 | | 04'41" (+00'09") | 1000 / 30000 | 31 | | 04'38" (+00'06") | 1000 / 31000 | 32 | | 04'50" (+00'18") | 1000 / 32000 | 33 | | 05'19" (+00'47") | 1000 / 33000 | 34 | | 05'03" (+00'31") | 1000 / 34000 | 35 | | 04'32" | 1000 / 35000 | 36 | | 04'45" (+00'13") | 1000 / 36000 | 37 | | 04'47" (+00'15") | 1000 / 37000 | 38 | | 05'23" (+00'51") | 1000 / 38000 | 39 | | 04'42" (+00'10") | 1000 / 39000 | 40 | | 04'38" (+00'06") | 1000 / 40000 | 41 | | 04'34" (+00'02") | 1000 / 41000 | 42 | | 05'05" (+00'33") | 1000 / 42000 | 43 | | 03'59" | 396 / 42396 |
金門馬真的不適合破PB
路線實在不是平路阿 光前面30K就是上上下下
30K後的撞牆期還連來兩個長長的心碎坡
最後40K後還有一個小坡.....
對這次配速較為保守4:40~4:45的我
根本就是一次又一次的重擊
最後10K真的是完全燃燒小宇宙阿
別人爬坡在掉速我還死命的撐上去
雖然無法實現31X的賽前目標
但換個角度想 PB就慢慢破
且對自己挑戰31X又更有信心了 賽前宣言: ^___^ 1月累積里程 : 316.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 04'42" | 00:09'37" | 3 | 04'43" | 00:14'20" | 4 | 04'48" | 00:19'08" | 5 | 04'39" | 00:23'47" | 6 | 04'43" | 00:28'30" | 7 | 04'43" | 00:33'13" | 8 | 04'41" | 00:37'54" | 9 | 04'44" | 00:42'38" | 10 | 04'34" | 00:47'12" | 11 | 04'43" | 00:51'55" | 12 | 04'42" | 00:56'37" | 13 | 04'53" | 01:01'30" | 14 | 04'55" | 01:06'25" | 15 | 04'42" | 01:11'07" | 16 | 04'49" | 01:15'56" | 17 | 04'40" | 01:20'36" | 18 | 04'52" | 01:25'28" | 19 | 04'43" | 01:30'11" | 20 | 04'46" | 01:34'57" | 21 | 04'47" | 01:39'44" | 22 | 04'40" | 01:44'24" | 23 | 04'39" | 01:49'03" | 24 | 04'52" | 01:53'55" | 25 | 04'50" | 01:58'45" | 26 | 04'42" | 02:03'27" | 27 | 04'36" | 02:08'03" | 28 | 04'54" | 02:12'57" | 29 | 04'45" | 02:17'42" | 30 | 04'42" | 02:22'24" | 31 | 04'39" | 02:27'03" | 32 | 04'50" | 02:31'53" | 33 | 05'19" | 02:37'12" | 34 | 05'03" | 02:42'15" | 35 | 04'33" | 02:46'48" | 36 | 04'45" | 02:51'33" | 37 | 04'47" | 02:56'20" | 38 | 05'24" | 03:01'44" | 39 | 04'42" | 03:06'26" | 40 | 04'39" | 03:11'05" | 41 | 04'34" | 03:15'39" | 42 | 05'06" | 03:20'45" | 42.4 | 03'59" | 03:22'20" |
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