|  90.0 km | 05:16:02 | 17.1 km/h日期: 2015-01-18 07:17 - 總爬升: 257 m - 踏頻: 64 - 卡路里: 2674 Cal - 溫度: 15°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-12.65) | 1005 / 1005 | | 2 | | 15.38 (-17.05) | 1007 / 2012 | | 3 | | 25.17 (-7.26) | 998 / 3011 | | 4 | | 16.07 (-16.36) | 1000 / 4011 | | 5 | | 15.32 (-17.11) | 996 / 5007 |
| 6 | | 18.95 (-13.49) | 1004 / 6012 | | 7 | | 13.33 (-19.10) | 995 / 7007 | | 8 | | 20.57 (-11.86) | 1005 / 8013 | | 9 | | 19.57 (-12.87) | 986 / 8999 | | 10 | | 13.43 (-19.00) | 1004 / 10004 | | 11 | | 27.69 (-4.74) | 1012 / 11017 | | 12 | | 24.66 (-7.77) | 989 / 12006 | | 13 | | 21.82 (-10.61) | 1001 / 13007 | | 14 | | 20.34 (-12.09) | 995 / 14002 | | 15 | | 18.85 (-13.58) | 1002 / 15004 | | 16 | | 21.95 (-10.48) | 995 / 16000 | | 17 | | 23.38 (-9.06) | 1005 / 17006 | | 18 | | 17.82 (-14.61) | 1002 / 18008 | | 19 | | 29.51 (-2.92) | 1002 / 19010 | | 20 | | 32.14 (-0.29) | 997 / 20008 | | 21 | | 32.43 | 995 / 21003 | | 22 | | 17.56 (-14.87) | 997 / 22000 | | 23 | | 24.83 (-7.60) | 1001 / 23002 | | 24 | | 16.67 (-15.77) | 1001 / 24003 | | 25 | | 13.79 (-18.64) | 1006 / 25009 | | 26 | | 26.67 (-5.77) | 994 / 26003 | | 27 | | 29.03 (-3.40) | 998 / 27002 | | 28 | | 29.51 (-2.92) | 999 / 28001 | | 29 | | 17.22 (-15.21) | 1004 / 29005 | | 30 | | 27.07 (-5.36) | 1005 / 30011 | | 31 | | 28.80 (-3.63) | 998 / 31009 | | 32 | | 17.48 (-14.96) | 996 / 32006 | | 33 | | 20.34 (-12.09) | 1009 / 33015 | | 34 | | 19.67 (-12.76) | 987 / 34003 | | 35 | | 18.27 (-14.16) | 995 / 34999 | | 36 | | 26.47 (-5.96) | 1000 / 35999 | | 37 | | 15.32 (-17.11) | 1008 / 37008 | | 38 | | 16.98 (-15.45) | 998 / 38006 | | 39 | | 11.54 (-20.89) | 1003 / 39009 | | 40 | | 11.43 (-21.00) | 994 / 40003 | | 41 | | 8.02 (-24.41) | 1005 / 41009 | | 42 | | 20.34 (-12.09) | 1000 / 42010 | | 43 | | 12.95 (-19.48) | 1004 / 43014 | | 44 | | 9.33 (-23.11) | 984 / 43998 | | 45 | | 6.67 (-25.77) | 1006 / 45005 | | 46 | | 24.00 (-8.43) | 999 / 46004 | | 47 | | 21.69 (-10.75) | 996 / 47001 | | 48 | | 11.01 (-21.42) | 1000 / 48001 | | 49 | | 29.75 (-2.68) | 996 / 48998 | | 50 | | 30.51 (-1.92) | 1011 / 50009 | | 51 | | 32.14 (-0.29) | 988 / 50998 | | 52 | | 2.06 (-30.37) | 1001 / 51999 | | 53 | | 28.35 (-4.09) | 1000 / 53000 | | 54 | | 30.25 (-2.18) | 1003 / 54004 | | 55 | | 28.12 (-4.31) | 995 / 55000 | | 56 | | 28.12 (-4.31) | 1011 / 56011 | | 57 | | 18.65 (-13.78) | 999 / 57011 | | 58 | | 13.64 (-18.80) | 992 / 58003 | | 59 | | 23.53 (-8.90) | 995 / 58999 | | 60 | | 20.81 (-11.62) | 1010 / 60009 | | 61 | | 20.81 (-11.62) | 997 / 61007 | | 62 | | 25.00 (-7.43) | 998 / 62005 | | 63 | | 27.07 (-5.36) | 996 / 63002 | | 64 | | 26.47 (-5.96) | 997 / 63999 | | 65 | | 22.93 (-9.50) | 1006 / 65006 | | 66 | | 12.04 (-20.39) | 1001 / 66008 | | 67 | | 21.69 (-10.75) | 999 / 67008 | | 68 | | 21.30 (-11.13) | 993 / 68001 | | 69 | | 20.69 (-11.74) | 998 / 68999 | | 70 | | 28.35 (-4.09) | 1002 / 70002 | | 71 | | 28.12 (-4.31) | 998 / 71000 | | 72 | | 27.69 (-4.74) | 1026 / 72027 | | 73 | | 18.37 (-14.07) | 974 / 73001 | | 74 | | 19.25 (-13.18) | 1006 / 74007 | | 75 | | 22.22 (-10.21) | 997 / 75004 | | 76 | | 22.93 (-9.50) | 991 / 75996 | | 77 | | 16.90 (-15.53) | 1008 / 77004 | | 78 | | 18.75 (-13.68) | 1000 / 78005 | | 79 | | 26.09 (-6.35) | 1000 / 79005 | | 80 | | 16.82 (-15.61) | 991 / 79997 | | 81 | | 13.95 (-18.48) | 1016 / 81014 | | 82 | | 14.34 (-18.09) | 986 / 82000 | | 83 | | 20.81 (-11.62) | 998 / 82999 | | 84 | | 19.15 (-13.28) | 1001 / 84001 | | 85 | | 21.95 (-10.48) | 998 / 85000 | | 86 | | 18.37 (-14.07) | 1007 / 86007 | | 87 | | 14.12 (-18.31) | 1002 / 87010 | | 88 | | 16.14 (-16.29) | 999 / 88009 | | 89 | | 13.74 (-18.69) | 1002 / 89011 | | 90 | | 14.29 (-18.15) | 987 / 89999 | | 91 | | 6.84 (-25.59) | 38 / 90037 |
1月累積里程 : 151.21 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.7 | 71 | 2.6 % | | 2 | 15.3 | 66 | -2.3 % | | 3 | 25.2 | 74 | 2.8 % | | 4 | 16.0 | 74 | -2.3 % | | 5 | 15.3 | 58 | 2.7 % | | 6 | 19.0 | 75 | 2.8 % | | 7 | 13.3 | 50 | 2.2 % | | 8 | 20.7 | 76 | 2.0 % | | 9 | 19.6 | 64 | -1.3 % | | 10 | 13.3 | 72 | 2.6 % | | 11 | 27.7 | 73 | 2.3 % | | 12 | 24.5 | 80 | -1.3 % | | 13 | 22.0 | 72 | 1.5 % | | 14 | 20.1 | 76 | -0.8 % | | 15 | 18.9 | 76 | -2.2 % | | 16 | 22.0 | 71 | 1.8 % | | 17 | 23.4 | 75 | -1.6 % | | 18 | 17.6 | 72 | -1.5 % | | 19 | 29.3 | 89 | -1.9 % | | 20 | 32.1 | 98 | 2.8 % | | 21 | 32.4 | 92 | -1.8 % | | 22 | 17.6 | 61 | 1.7 % | | 23 | 24.7 | 71 | 1.8 % | | 24 | 16.6 | 82 | -0.7 % | | 25 | 13.7 | 43 | 2.4 % | | 26 | 26.5 | 82 | -1.6 % | | 27 | 28.6 | 80 | -1.0 % | | 28 | 30.0 | 78 | 2.5 % | | 29 | 17.1 | 64 | -1.0 % | | 30 | 26.9 | 79 | -1.3 % | | 31 | 28.8 | 84 | 1.9 % | | 32 | 17.6 | 54 | 1.5 % | | 33 | 20.3 | 69 | 1.0 % | | 34 | 19.7 | 76 | 2.0 % | | 35 | 18.3 | 70 | 1.0 % | | 36 | 26.1 | 78 | 1.4 % | | 37 | 15.4 | 46 | -0.4 % | | 38 | 17.0 | 57 | 1.2 % | | 39 | 11.5 | 45 | 1.5 % | | 40 | 11.4 | 45 | 2.0 % | | 41 | 8.0 | 39 | 1.4 % | | 42 | 19.7 | 62 | -1.4 % | | 43 | 13.0 | 54 | -0.8 % | | 44 | 9.4 | 33 | -1.2 % | | 45 | 6.6 | 67 | 2.2 % | | 46 | 24.0 | 72 | 1.9 % | | 47 | 22.1 | 65 | 1.6 % | | 48 | 10.8 | 53 | -0.9 % | | 49 | 30.0 | 84 | -1.9 % | | 50 | 30.5 | 72 | -2.0 % | | 51 | 31.9 | 77 | -1.3 % | | 52 | 2.1 | 31 | -1.0 % | | 53 | 27.5 | 73 | -1.5 % | | 54 | 30.3 | 75 | -0.6 % | | 55 | 28.3 | 68 | -1.0 % | | 56 | 28.3 | 70 | -1.1 % | | 57 | 18.5 | 44 | 2.0 % | | 58 | 13.6 | 45 | -0.8 % | | 59 | 23.5 | 58 | -1.7 % | | 60 | 20.6 | 62 | -1.1 % | | 61 | 20.8 | 55 | 1.8 % | | 62 | 25.0 | 60 | -1.1 % | | 63 | 27.1 | 76 | -1.0 % | | 64 | 26.5 | 77 | -0.7 % | | 65 | 22.9 | 62 | -1.6 % | | 66 | 12.0 | 62 | 3.2 % | | 67 | 21.7 | 71 | 2.0 % | | 68 | 21.7 | 64 | -0.9 % | | 69 | 20.2 | 63 | -1.4 % | | 70 | 28.1 | 86 | 1.5 % | | 71 | 28.1 | 86 | -2.5 % | | 72 | 27.5 | 71 | 1.5 % | | 73 | 19.3 | 63 | 2.8 % | | 74 | 18.4 | 55 | -1.4 % | | 75 | 22.5 | 64 | 2.0 % | | 76 | 23.4 | 68 | 2.0 % | | 77 | 16.5 | 57 | -1.1 % | | 78 | 18.8 | 60 | 2.0 % | | 79 | 26.1 | 72 | 3.0 % | | 80 | 17.0 | 51 | -3.2 % | | 81 | 13.6 | 57 | 2.2 % | | 82 | 14.3 | 57 | -1.7 % | | 83 | 20.9 | 56 | -1.2 % | | 84 | 19.4 | 66 | -1.4 % | | 85 | 22.0 | 59 | 2.0 % | | 86 | 18.1 | 58 | 4.0 % | | 87 | 14.1 | 56 | 3.2 % | | 88 | 16.2 | 46 | -2.5 % | | 89 | 15.1 | 56 | 4.3 % | | 90 | 13.4 | 44 | -1.3 % | | 90.0 | 4.3 | 44 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
