|  90.0 km | 06:29:40 | 13.9 km/h| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 06:29:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
劉欣皓  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'41" (+05'30") | 00:38'49" (+18'37") | | 00:24'08" (+14'57") | | 00:10'48" (+01'37") | 00:20'12" | | 00:09'24" (+00'13") | | 00:31'28" (+22'17") | 00:47'04" (+26'52") | | 00:15'36" (+06'25") | | 00:18'10" (+08'59") | 00:50'13" (+30'01") | | 00:32'03" (+22'52") | | 00:14'13" (+05'02") | 00:23'24" (+03'12") | | 00:09'11" | | 00:13'42" (+04'31") | 00:37'35" (+17'23") | | 00:23'53" (+14'42") | | 00:34'39" (+25'28") | 01:42'27" (+22'15") | | 01:07'48" (+58'37") | | 00:37'18" (+28'07") | 00:50'00" (+29'48") | | 00:12'42" (+03'31") | | 00:11'07" (+01'56") | 00:00'00" | |
日期: 2015-01-18 06:35 - 總爬升: 1498 m - 平均心率: 122 - 卡路里: 2228 Cal - 溫度: 13°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.05 (-20.95) | 1000 / 1000 | | 2 | | 19.05 (-20.95) | 1000 / 2000 | | 3 | | 21.95 (-18.05) | 1000 / 3000 | | 4 | | 21.18 (-18.82) | 1000 / 4000 | | 5 | | 21.82 (-18.18) | 1000 / 5000 |
| 6 | | 18.09 (-21.91) | 1000 / 6000 | | 7 | | 18.95 (-21.05) | 1000 / 7000 | | 8 | | 11.15 (-28.85) | 1000 / 8000 | | 9 | | 8.91 (-31.09) | 1000 / 9000 | | 10 | | 10.91 (-29.09) | 1000 / 10000 | | 11 | | 18.95 (-21.05) | 1000 / 11000 | | 12 | | 30.77 (-9.23) | 1000 / 12000 | | 13 | | 25.71 (-14.29) | 1000 / 13000 | | 14 | | 34.62 (-5.38) | 1000 / 14000 | | 15 | | 37.89 (-2.11) | 1000 / 15000 | | 16 | | 26.87 (-13.13) | 1000 / 16000 | | 17 | | 33.33 (-6.67) | 1000 / 17000 | | 18 | | 40.00 | 1000 / 18000 | | 19 | | 39.56 (-0.44) | 1000 / 19000 | | 20 | | 25.90 (-14.10) | 1000 / 20000 | | 21 | | 17.39 (-22.61) | 1000 / 21000 | | 22 | | 4.62 (-35.38) | 1000 / 22000 | | 23 | | 6.13 (-33.87) | 1000 / 23000 | | 24 | | 23.38 (-16.62) | 1000 / 24000 | | 25 | | 22.78 (-17.22) | 1000 / 25000 | | 26 | | 20.81 (-19.19) | 1000 / 26000 | | 27 | | 20.00 (-20.00) | 1000 / 27000 | | 28 | | 24.00 (-16.00) | 1000 / 28000 | | 29 | | 20.34 (-19.66) | 1000 / 29000 | | 30 | | 14.29 (-25.71) | 1000 / 30000 | | 31 | | 22.93 (-17.07) | 1000 / 31000 | | 32 | | 19.57 (-20.43) | 1000 / 32000 | | 33 | | 20.69 (-19.31) | 1000 / 33000 | | 34 | | 14.88 (-25.12) | 1000 / 34000 | | 35 | | 10.88 (-29.12) | 1000 / 35000 | | 36 | | 7.81 (-32.19) | 1000 / 36000 | | 37 | | 9.76 (-30.24) | 1000 / 37000 | | 38 | | 23.84 (-16.16) | 1000 / 38000 | | 39 | | 7.86 (-32.14) | 1000 / 39000 | | 40 | | 7.47 (-32.53) | 1000 / 40000 | | 41 | | 8.07 (-31.93) | 1000 / 41000 | | 42 | | 35.64 (-4.36) | 1000 / 42000 | | 43 | | 34.95 (-5.05) | 1000 / 43000 | | 44 | | 34.95 (-5.05) | 1000 / 44000 | | 45 | | 37.11 (-2.89) | 1000 / 45000 | | 46 | | 34.95 (-5.05) | 1000 / 46000 | | 47 | | 36.73 (-3.27) | 1000 / 47000 | | 48 | | 36.00 (-4.00) | 1000 / 48000 | | 49 | | 27.69 (-12.31) | 1000 / 49000 | | 50 | | 30.25 (-9.75) | 1000 / 50000 | | 51 | | 36.00 (-4.00) | 1000 / 51000 | | 52 | | 29.51 (-10.49) | 1000 / 52000 | | 53 | | 31.58 (-8.42) | 1000 / 53000 | | 54 | | 12.81 (-27.19) | 1000 / 54000 | | 55 | | 17.82 (-22.18) | 1000 / 55000 | | 56 | | 27.69 (-12.31) | 1000 / 56000 | | 57 | | 37.89 (-2.11) | 1000 / 57000 | | 58 | | 19.05 (-20.95) | 1000 / 58000 | | 59 | | 4.36 (-35.64) | 1000 / 59000 | | 60 | | 18.85 (-21.15) | 1000 / 60000 | | 61 | | 20.81 (-19.19) | 1000 / 61000 | | 62 | | 21.82 (-18.18) | 1000 / 62000 | | 63 | | 23.23 (-16.77) | 1000 / 63000 | | 64 | | 3.21 (-36.79) | 1000 / 64000 | | 65 | | 7.81 (-32.19) | 1000 / 65000 | | 66 | | 5.90 (-34.10) | 1000 / 66000 | | 67 | | 2.17 (-37.83) | 1000 / 67000 | | 68 | | 5.57 (-34.43) | 1000 / 68000 | | 69 | | 5.83 (-34.17) | 1000 / 69000 | | 70 | | 6.77 (-33.23) | 1000 / 70000 | | 71 | | 5.02 (-34.98) | 1000 / 71000 | | 72 | | 6.47 (-33.53) | 1000 / 72000 | | 73 | | 28.12 (-11.88) | 1000 / 73000 | | 74 | | 7.42 (-32.58) | 1000 / 74000 | | 75 | | 10.26 (-29.74) | 1000 / 75000 | | 76 | | 36.36 (-3.64) | 1000 / 76000 | | 77 | | 33.03 (-6.97) | 1000 / 77000 | | 78 | | 32.43 (-7.57) | 1000 / 78000 | | 79 | | 31.30 (-8.70) | 1000 / 79000 | | 80 | | 11.01 (-28.99) | 1000 / 80000 | | 81 | | 25.35 (-14.65) | 1000 / 81000 | | 82 | | 27.69 (-12.31) | 1000 / 82000 | | 83 | | 31.86 (-8.14) | 1000 / 83000 | | 84 | | 25.53 (-14.47) | 1000 / 84000 | | 85 | | 26.09 (-13.91) | 1000 / 85000 | | 86 | | 25.53 (-14.47) | 1000 / 86000 | | 87 | | 25.17 (-14.83) | 1000 / 87000 | | 88 | | 25.53 (-14.47) | 1000 / 88000 | | 89 | | 16.82 (-23.18) | 562 / 88562 |
賽前宣言: 其實是想要贈品⋯⋯XDDD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 148.72 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | 1.9 % | | 2 | 18.9 | 3.0 % | | 3 | 22.0 | 4.0 % | | 4 | 21.1 | 1.9 % | | 5 | 21.7 | 3.1 % | | 6 | 18.0 | 3.0 % | | 7 | 18.9 | 3.8 % | | 8 | 11.1 | 6.6 % | | 9 | 8.9 | 7.2 % | | 10 | 10.9 | 5.5 % | | 11 | 18.9 | 6.0 % | | 12 | 30.5 | -1.8 % | | 13 | 25.7 | 1.7 % | | 14 | 34.6 | -1.5 % | | 15 | 37.5 | -2.4 % | | 16 | 26.9 | 3.0 % | | 17 | 33.0 | -0.9 % | | 18 | 40.0 | -5.0 % | | 19 | 39.6 | -4.7 % | | 20 | 25.7 | -0.3 % | | 21 | 17.2 | 2.6 % | | 22 | 4.6 | 2.7 % | | 23 | 6.2 | 1.4 % | | 24 | 23.2 | 1.0 % | | 25 | 22.8 | 1.1 % | | 26 | 20.7 | 1.8 % | | 27 | 20.0 | 1.7 % | | 28 | 23.8 | 1.0 % | | 29 | 20.1 | 2.2 % | | 30 | 14.3 | 1.8 % | | 31 | 22.9 | 2.0 % | | 32 | 19.5 | 2.8 % | | 33 | 20.6 | 4.0 % | | 34 | 14.9 | 4.6 % | | 35 | 10.9 | 4.8 % | | 36 | 7.8 | 7.5 % | | 37 | 9.8 | 5.8 % | | 38 | 23.8 | -0.9 % | | 39 | 7.8 | 6.9 % | | 40 | 7.5 | 6.2 % | | 41 | 8.1 | 7.0 % | | 42 | 35.3 | -6.2 % | | 43 | 35.0 | -5.0 % | | 44 | 34.6 | -6.6 % | | 45 | 37.1 | -6.0 % | | 46 | 35.0 | -6.9 % | | 47 | 36.4 | -3.4 % | | 48 | 36.0 | -4.4 % | | 49 | 27.7 | -4.7 % | | 50 | 30.3 | -2.5 % | | 51 | 35.6 | -3.8 % | | 52 | 29.5 | -1.5 % | | 53 | 31.3 | -2.9 % | | 54 | 12.8 | -1.0 % | | 55 | 17.7 | 3.5 % | | 56 | 27.7 | -2.4 % | | 57 | 37.5 | -3.3 % | | 58 | 18.8 | 3.3 % | | 59 | 4.3 | 2.3 % | | 60 | 20.3 | -2.6 % | | 61 | 20.8 | 3.2 % | | 62 | 18.1 | -0.4 % | | 63 | 29.5 | -0.9 % | | 64 | 3.2 | -2.1 % | | 65 | 7.8 | 4.4 % | | 66 | 5.9 | 4.1 % | | 67 | 2.2 | 2.6 % | | 68 | 5.6 | 4.7 % | | 69 | 5.8 | 6.2 % | | 70 | 6.8 | 7.0 % | | 71 | 5.0 | 9.4 % | | 72 | 6.5 | 7.7 % | | 73 | 27.9 | -6.0 % | | 74 | 7.4 | 7.8 % | | 75 | 10.2 | 4.7 % | | 76 | 36.4 | -8.7 % | | 77 | 32.7 | -8.4 % | | 78 | 32.4 | -8.7 % | | 79 | 31.3 | -8.9 % | | 80 | 11.0 | 5.2 % | | 81 | 25.0 | -7.2 % | | 82 | 27.7 | -3.7 % | | 83 | 31.9 | -2.6 % | | 84 | 25.5 | -2.2 % | | 85 | 25.9 | -2.2 % | | 86 | 25.5 | -2.5 % | | 87 | 25.2 | -2.0 % | | 88 | 25.4 | -1.6 % | | 88.6 | 16.7 | 3.0 % |
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