全馬 | 03:35:46 | 05:06/km | 第31馬官方成績 |
日期 | 2015-01-18 |
成績 | 03:35:46 |
總名次 | 44 / 1607 |
分組名次 | 1 / 81 |
平均速度 | 05:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'04" (+00'52") | 00:52'52" (+05'08") |
| 00:28'48" (+05'36") |
| 00:29'32" (+06'20") | 01:03'16" (+15'32") |
| 00:33'44" (+10'32") |
| 00:25'04" (+01'52") | 00:48'16" (+00'32") |
| 00:23'12" |
| 00:23'20" (+00'08") | 00:47'44" |
| 00:24'24" (+01'12") |
|
日期: 2015-01-18 08:00 - 卡路里: 1823 Cal - 溫度: 12°C - 濕度: 70%
今天郁鳴搭我們的車前往東勢高工,我們三人到達會場時還沒六點呢!開跑前10分鍾我就碰到平快車蔡大哥了,還碰到了ㄧ個從大學畢業後就再也沒見過的同學,他也跑全馬喔!
今天我當然還是搭乘平快車,今天的平快車有稍微開慢些等我,但ㄧ開始我還是大概搭到15k左右就跟不太上了,那前導車很討厭,ㄧ直跟我講話,難道看不出來,ㄧ直在上坡,我已經跑的上氣不接下氣嗎?
ㄧ直到折返後約25k處,蔡大哥才又從我後方追上來,才發現原來他上廁所去,我就ㄧ直跟著平快車到終點!
感謝蔡大哥的配速,今天因爲有您,我才能在340內完賽!也才能好好享用完這南橫前的小菜!
賽前宣言: 聽說很美,很難跑,沒試過怎麼會知道呢?
1月累積里程 :
606.33 km Nike Lunarspider R5 累積 :
258.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'40" | 00:09'24" |
3 | 04'56" | 00:14'20" |
4 | 04'52" | 00:19'12" |
5 | 04'52" | 00:24'04" |
6 | 05'08" | 00:29'12" |
7 | 05'28" | 00:34'40" |
8 | 05'56" | 00:40'36" |
9 | 06'16" | 00:46'52" |
10 | 06'00" | 00:52'52" |
11 | 06'08" | 00:59'00" |
12 | 05'44" | 01:04'44" |
13 | 06'04" | 01:10'48" |
14 | 05'28" | 01:16'16" |
15 | 06'08" | 01:22'24" |
16 | 06'28" | 01:28'52" |
17 | 06'40" | 01:35'32" |
18 | 07'00" | 01:42'32" |
19 | 06'20" | 01:48'52" |
20 | 07'16" | 01:56'08" |
21 | 07'00" | 02:03'08" |
22 | 04'32" | 02:07'40" |
23 | 04'20" | 02:12'00" |
24 | 04'24" | 02:16'24" |
25 | 04'48" | 02:21'12" |
26 | 04'40" | 02:25'52" |
27 | 04'16" | 02:30'08" |
28 | 04'52" | 02:35'00" |
29 | 04'48" | 02:39'48" |
30 | 04'36" | 02:44'24" |
31 | 04'48" | 02:49'12" |
32 | 04'44" | 02:53'56" |
33 | 04'32" | 02:58'28" |
34 | 04'32" | 03:03'00" |
35 | 04'44" | 03:07'44" |
36 | 04'56" | 03:12'40" |
37 | 04'52" | 03:17'32" |
38 | 04'48" | 03:22'20" |
39 | 05'04" | 03:27'24" |
40 | 04'44" | 03:32'08" |
40.8 | 04'44" | 03:35'52" |