10.0 km | 00:53:17 | 05:18/km日期: 2021-02-28 17:02 - 總爬升: 137 m - 平均心率: 157 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'07" / 06'29" / 04'53" / 06'02" / 05'15" / 05'32" / 05'09" / 05'53" / 05'18" / 05'20" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+01'00") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 04'35" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 235.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'29" | 00:11'36" |
| 3 | 04'53" | 00:16'29" |
| 4 | 06'02" | 00:22'31" |
| 5 | 05'15" | 00:27'46" |
| 6 | 05'32" | 00:33'18" |
| 7 | 05'09" | 00:38'27" |
| 8 | 05'53" | 00:44'20" |
| 9 | 05'18" | 00:49'38" |
| 10 | 05'20" | 00:54'58" |
| 10.0 | 04'40" | 00:55'07" |
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