46.2 km | 07:04:48 | 09:12/km日期: 2021-02-28 06:42 - 總爬升: 1085 m - 地點: 中寮山x2 - 天氣: 熱 - 平均心率: 135 - 卡路里: 3182 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 07'15" / 07'29" / 08'39" / 06'54" / 07'13" / 08'31" / 08'00" / 08'29" / 09'17" / 07'13" / 07'19" / 10'16" / 07'30" / 08'28" / 09'08" / 11'08" / 08'27" / 09'37" / 08'14" / 07'56" / 12'11" / 08'32" / 06'56" / 07'22" / 08'12" / 10'22" / 08'02" / 08'12" / 11'00" / 09'51" / 10'02" / 10'47" / 10'25" / 07'49" / 14'41" / 12'37" / 09'59" / 10'33" / 09'08" / 09'41" / 15'17" / 08'11" / 07'49" / 09'22" / 10'01" / 09'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'23") | 1000 / 1000 |
| 2 | | 07'28" (+00'36") | 1000 / 2000 |
| 3 | | 08'39" (+01'47") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'14" (+00'22") | 1000 / 5000 |
| 6 | | 08'31" (+01'39") | 1000 / 6000 |
| 7 | | 07'59" (+01'07") | 1000 / 7000 |
| 8 | | 08'29" (+01'37") | 1000 / 8000 |
| 9 | | 09'16" (+02'24") | 1000 / 9000 |
| 10 | | 07'12" (+00'20") | 1000 / 10000 |
| 11 | | 07'19" (+00'27") | 1000 / 11000 |
| 12 | | 10'16" (+03'24") | 1000 / 12000 |
| 13 | | 07'28" (+00'36") | 1000 / 13000 |
| 14 | | 08'27" (+01'35") | 1000 / 14000 |
| 15 | | 09'07" (+02'15") | 1000 / 15000 |
| 16 | | 11'08" (+04'16") | 1000 / 16000 |
| 17 | | 08'25" (+01'33") | 1000 / 17000 |
| 18 | | 09'37" (+02'45") | 1000 / 18000 |
| 19 | | 08'14" (+01'22") | 1000 / 19000 |
| 20 | | 07'55" (+01'03") | 1000 / 20000 |
| 21 | | 12'11" (+05'19") | 1000 / 21000 |
| 22 | | 08'31" (+01'39") | 1000 / 22000 |
| 23 | | 06'56" (+00'04") | 1000 / 23000 |
| 24 | | 07'21" (+00'29") | 1000 / 24000 |
| 25 | | 08'12" (+01'20") | 1000 / 25000 |
| 26 | | 10'21" (+03'29") | 1000 / 26000 |
| 27 | | 08'02" (+01'10") | 1000 / 27000 |
| 28 | | 08'12" (+01'20") | 1000 / 28000 |
| 29 | | 10'59" (+04'07") | 1000 / 29000 |
| 30 | | 09'51" (+02'59") | 1000 / 30000 |
| 31 | | 10'02" (+03'10") | 1000 / 31000 |
| 32 | | 10'47" (+03'55") | 1000 / 32000 |
| 33 | | 10'24" (+03'32") | 1000 / 33000 |
| 34 | | 07'49" (+00'57") | 1000 / 34000 |
| 35 | | 14'40" (+07'48") | 1000 / 35000 |
| 36 | | 12'36" (+05'44") | 1000 / 36000 |
| 37 | | 09'59" (+03'07") | 1000 / 37000 |
| 38 | | 10'32" (+03'40") | 1000 / 38000 |
| 39 | | 09'07" (+02'15") | 1000 / 39000 |
| 40 | | 09'42" (+02'50") | 1000 / 40000 |
| 41 | | 15'16" (+08'24") | 1000 / 41000 |
| 42 | | 08'11" (+01'19") | 1000 / 42000 |
| 43 | | 07'48" (+00'56") | 1000 / 43000 |
| 44 | | 09'22" (+02'30") | 1000 / 44000 |
| 45 | | 10'01" (+03'09") | 1000 / 45000 |
| 46 | | 09'24" (+02'32") | 1000 / 46000 |
| 47 | | 08'30" (+01'38") | 155 / 46155 |
1個人的自主訓練，中寮山x2，對老烏龜來說，真的不容易，跑完累癱了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 174.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'29" | 00:14'44" |
| 3 | 08'39" | 00:23'23" |
| 4 | 06'54" | 00:30'17" |
| 5 | 07'13" | 00:37'30" |
| 6 | 08'31" | 00:46'01" |
| 7 | 08'00" | 00:54'01" |
| 8 | 08'29" | 01:02'30" |
| 9 | 09'17" | 01:11'47" |
| 10 | 07'13" | 01:19'00" |
| 11 | 07'19" | 01:26'19" |
| 12 | 10'16" | 01:36'35" |
| 13 | 07'30" | 01:44'05" |
| 14 | 08'28" | 01:52'33" |
| 15 | 09'08" | 02:01'41" |
| 16 | 11'08" | 02:12'49" |
| 17 | 08'27" | 02:21'16" |
| 18 | 09'37" | 02:30'53" |
| 19 | 08'14" | 02:39'07" |
| 20 | 07'56" | 02:47'03" |
| 21 | 12'11" | 02:59'14" |
| 22 | 08'32" | 03:07'46" |
| 23 | 06'56" | 03:14'42" |
| 24 | 07'22" | 03:22'04" |
| 25 | 08'12" | 03:30'16" |
| 26 | 10'22" | 03:40'38" |
| 27 | 08'02" | 03:48'40" |
| 28 | 08'12" | 03:56'52" |
| 29 | 11'00" | 04:07'52" |
| 30 | 09'51" | 04:17'43" |
| 31 | 10'02" | 04:27'45" |
| 32 | 10'47" | 04:38'32" |
| 33 | 10'25" | 04:48'57" |
| 34 | 07'49" | 04:56'46" |
| 35 | 14'41" | 05:11'27" |
| 36 | 12'37" | 05:24'04" |
| 37 | 09'59" | 05:34'03" |
| 38 | 10'33" | 05:44'36" |
| 39 | 09'08" | 05:53'44" |
| 40 | 09'41" | 06:03'25" |
| 41 | 15'17" | 06:18'42" |
| 42 | 08'11" | 06:26'53" |
| 43 | 07'49" | 06:34'42" |
| 44 | 09'22" | 06:44'04" |
| 45 | 10'01" | 06:54'05" |
| 46 | 09'25" | 07:03'30" |
| 46.2 | 08'33" | 07:04'50" |
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