YA WEN CHENG 2021/02/28 訓練日誌

YA WEN CHENG 台中
ID 348546

13 位追隨者

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YA WEN CHENG

50.0 km | 06:59:21 | 08:23/km | 第23馬

2021 第四屆/奮起雲擁~經典百K馬拉松

官方成績
日期	2021-02-28
成績	06:59:21
總名次	- / -
分組名次	- / -
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'27")

00:35'27" (+00'48")

01:14'01" (+01'41")

10 km

(01:14'01")

00:38'34" (+03'55")

15 km

(01:57'19")

00:43'18" (+08'39")

01:36'50" (+24'30")

20 km

(02:50'51")

00:53'32" (+18'53")

25 km

(03:36'11")

00:45'20" (+10'41")

01:24'28" (+12'08")

30 km

(04:15'19")

00:39'08" (+04'29")

35 km

(04:49'58")

00:34'39"

01:12'20"

40 km

(05:27'39")

00:37'41" (+03'02")

45 km

(06:10'26")

00:42'47" (+08'08")

01:24'40" (+12'20")

50 km

(06:52'19")

00:41'53" (+07'14")

Finish

(06:59:21)

日期: 2021-02-28 04:00 - 總爬升: 889 m - 地點: 嘉義市 - 天氣: 氣溫變化大 - 平均心率: 156 - 卡路里: 2432 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'57"

(06'57")

06'57" (+01'06")

1000 / 1000

07'10"

(14'08")

07'10" (+01'19")

1000 / 2000

07'08"

(21'16")

07'08" (+01'17")

1000 / 3000

07'22"

(28'38")

07'22" (+01'31")

1000 / 4000

06'49"

(35'27")

06'49" (+00'58")

1000 / 5000

展開計圈分析

08'10"

(43'38")

08'10" (+02'19")

1000 / 6000

08'05"

(51'43")

08'05" (+02'14")

1000 / 7000

07'42"

(59'26")

07'42" (+01'51")

1000 / 8000

07'05"

(01:06'32")

07'05" (+01'14")

1000 / 9000

07'29"

(01:14'01")

07'29" (+01'38")

1000 / 10000

09'12"

(01:23'14")

09'12" (+03'21")

1000 / 11000

08'13"

(01:31'27")

08'13" (+02'22")

1000 / 12000

07'38"

(01:39'06")

07'38" (+01'47")

1000 / 13000

08'53"

(01:47'59")

08'53" (+03'02")

1000 / 14000

09'19"

(01:57'19")

09'19" (+03'28")

1000 / 15000

10'20"

(02:07'39")

10'20" (+04'29")

1000 / 16000

10'19"

(02:17'59")

10'19" (+04'28")

1000 / 17000

10'40"

(02:28'39")

10'40" (+04'49")

1000 / 18000

11'17"

(02:39'56")

11'17" (+05'26")

1000 / 19000

10'53"

(02:50'50")

10'53" (+05'02")

1000 / 20000

09'39"

(03:00'30")

09'39" (+03'48")

1000 / 21000

08'21"

(03:08'51")

08'21" (+02'30")

1000 / 22000

09'13"

(03:18'04")

09'13" (+03'22")

1000 / 23000

10'26"

(03:28'31")

10'26" (+04'35")

1000 / 24000

07'39"

(03:36'10")

07'39" (+01'48")

1000 / 25000

09'20"

(03:45'31")

09'20" (+03'29")

1000 / 26000

08'35"

(03:54'06")

08'35" (+02'44")

1000 / 27000

05'51"

(03:59'58")

05'51"

1000 / 28000

07'36"

(04:07'34")

07'36" (+01'45")

1000 / 29000

07'44"

(04:15'19")

07'44" (+01'53")

1000 / 30000

07'29"

(04:22'48")

07'29" (+01'38")

1000 / 31000

08'03"

(04:30'52")

08'03" (+02'12")

1000 / 32000

06'31"

(04:37'23")

06'31" (+00'40")

1000 / 33000

06'37"

(04:44'01")

06'37" (+00'46")

1000 / 34000

05'56"

(04:49'58")

05'56" (+00'05")

1000 / 35000

06'20"

(04:56'18")

06'20" (+00'29")

1000 / 36000

08'42"

(05:05'01")

08'42" (+02'51")

1000 / 37000

07'15"

(05:12'16")

07'15" (+01'24")

1000 / 38000

07'57"

(05:20'14")

07'57" (+02'06")

1000 / 39000

07'24"

(05:27'38")

07'24" (+01'33")

1000 / 40000

08'26"

(05:36'04")

08'26" (+02'35")

1000 / 41000

08'26"

(05:44'31")

08'26" (+02'35")

1000 / 42000

09'12"

(05:53'43")

09'12" (+03'21")

1000 / 43000

08'16"

(06:02'00")

08'16" (+02'25")

1000 / 44000

08'26"

(06:10'26")

08'26" (+02'35")

1000 / 45000

09'06"

(06:19'33")

09'06" (+03'15")

1000 / 46000

08'29"

(06:28'02")

08'29" (+02'38")

1000 / 47000

08'38"

(06:36'40")

08'38" (+02'47")

1000 / 48000

08'01"

(06:44'42")

08'01" (+02'10")

1000 / 49000

07'36"

(06:52'18")

07'36" (+01'45")

1000 / 50000

台中

YA WEN CHENG

留言

台中

YA WEN CHENG

留言

台中

YA WEN CHENG

留言

台中

YA WEN CHENG

留言

台中

YA WEN CHENG

留言

台中

YA WEN CHENG

留言

賽後評分: 賽前風景美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

2月累積里程 : 211.03 km

母子鱷魚跟上來勁速跑鞋累積 : 2533.0 km

TCX 2.0 上傳 | 3 years ago

莊英超和 Rarry Lin 說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	07'11"	00:14'08"
3	07'08"	00:21'16"
4	07'22"	00:28'38"
5	06'49"	00:35'27"
6	08'11"	00:43'38"
7	08'06"	00:51'44"
8	07'43"	00:59'27"
9	07'05"	01:06'32"
10	07'29"	01:14'01"
11	09'13"	01:23'14"
12	08'14"	01:31'28"
13	07'38"	01:39'06"
14	08'54"	01:48'00"
15	09'19"	01:57'19"
16	10'21"	02:07'40"
17	10'19"	02:17'59"
18	10'40"	02:28'39"
19	11'18"	02:39'57"
20	10'54"	02:50'51"
21	09'39"	03:00'30"
22	08'22"	03:08'52"
23	09'13"	03:18'05"
24	10'27"	03:28'32"
25	07'39"	03:36'11"
26	09'20"	03:45'31"
27	08'36"	03:54'07"
28	05'51"	03:59'58"
29	07'37"	04:07'35"
30	07'44"	04:15'19"
31	07'29"	04:22'48"
32	08'04"	04:30'52"
33	06'32"	04:37'24"
34	06'37"	04:44'01"
35	05'57"	04:49'58"
36	06'21"	04:56'19"
37	08'42"	05:05'01"
38	07'16"	05:12'17"
39	07'57"	05:20'14"
40	07'25"	05:27'39"
41	08'26"	05:36'05"
42	08'26"	05:44'31"
43	09'12"	05:53'43"
44	08'17"	06:02'00"
45	08'26"	06:10'26"
46	09'07"	06:19'33"
47	08'30"	06:28'03"
48	08'38"	06:36'41"
49	08'01"	06:44'42"
50	07'37"	06:52'19"
50.8	08'32"	06:59'22"