| 屬於自己的初超馬
原本預計8小時完賽就好
因為...上坡走很大
但最後的5k一位陌生江大哥陪我
一路陪我....不時看我....怕我步兵😂🤪
他說..最後3k只要堅持7分速就能破7小時
努力讓自己跟上他
怕肌力不夠的我
一直吃鹽錠，怕抽筋
#謝謝雙腿給力
#我...破7🤗🤗囉
#自己的心比想像中強大 賽前宣言: 無傷完賽 賽後評分: 補給很好👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 140.13 km  Nike Pegasus 36 累積 : 827.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'40" | 00:14'48" | | 3 | 07'18" | 00:22'06" | | 4 | 07'31" | 00:29'37" | | 5 | 07'12" | 00:36'49" | | 6 | 07'58" | 00:44'47" | | 7 | 07'28" | 00:52'15" | | 8 | 07'11" | 00:59'26" | | 9 | 06'50" | 01:06'16" | | 10 | 06'58" | 01:13'14" | | 11 | 07'23" | 01:20'37" | | 12 | 07'04" | 01:27'41" | | 13 | 07'08" | 01:34'49" | | 14 | 07'47" | 01:42'36" | | 15 | 08'33" | 01:51'09" | | 16 | 09'50" | 02:00'59" | | 17 | 11'13" | 02:12'12" | | 18 | 09'45" | 02:21'57" | | 19 | 10'37" | 02:32'34" | | 20 | 12'09" | 02:44'43" | | 21 | 10'06" | 02:54'49" | | 22 | 09'07" | 03:03'56" | | 23 | 10'21" | 03:14'17" | | 24 | 11'04" | 03:25'21" | | 25 | 07'07" | 03:32'28" | | 26 | 11'41" | 03:44'09" | | 27 | 08'34" | 03:52'43" | | 28 | 06'26" | 03:59'09" | | 29 | 08'50" | 04:07'59" | | 30 | 07'30" | 04:15'29" | | 31 | 07'13" | 04:22'42" | | 32 | 08'23" | 04:31'05" | | 33 | 06'47" | 04:37'52" | | 34 | 06'44" | 04:44'36" | | 35 | 07'27" | 04:52'03" | | 36 | 06'21" | 04:58'24" | | 37 | 07'46" | 05:06'10" | | 38 | 06'22" | 05:12'32" | | 39 | 07'56" | 05:20'28" | | 40 | 07'26" | 05:27'54" | | 41 | 09'40" | 05:37'34" | | 42 | 08'41" | 05:46'15" | | 43 | 09'15" | 05:55'30" | | 44 | 08'44" | 06:04'14" | | 45 | 08'51" | 06:13'05" | | 46 | 08'39" | 06:21'44" | | 47 | 07'32" | 06:29'16" | | 48 | 07'07" | 06:36'23" | | 49 | 06'49" | 06:43'12" | | 50 | 07'00" | 06:50'12" | | 50.8 | 07'50" | 06:56'19" |
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