23.2 km | 02:01:43 | 05:15/km日期: 2021-02-27 18:38 - 平均心率: 138 - 卡路里: 905 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 07'29" / 06'26" / 05'34" / 05'26" / 05'22" / 05'27" / 05'26" / 05'49" / 05'29" / 05'26" / 05'27" / 05'24" / 05'20" / 07'18" / 05'05" / 05'03" / 05'08" / 05'10" / 04'56" / 05'00" / 05'03" / 04'52" / 07'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'37") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'26" (+00'34") | 1000 / 11000 |
| 12 | | 05'23" (+00'31") | 1000 / 12000 |
| 13 | | 05'20" (+00'28") | 1000 / 13000 |
| 14 | | 04'55" (+00'03") | 1000 / 14000 |
| 15 | | 05'04" (+00'12") | 1000 / 15000 |
| 16 | | 05'03" (+00'11") | 1000 / 16000 |
| 17 | | 05'08" (+00'16") | 1000 / 17000 |
| 18 | | 05'10" (+00'18") | 1000 / 18000 |
| 19 | | 04'55" (+00'03") | 1000 / 19000 |
| 20 | | 04'59" (+00'07") | 1000 / 20000 |
| 21 | | 05'02" (+00'10") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 05'00" (+00'08") | 1000 / 23000 |
| 24 | | 04'34" | 163 / 23163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 350.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'26" | 00:13'55" |
| 3 | 05'34" | 00:19'29" |
| 4 | 05'26" | 00:24'55" |
| 5 | 05'22" | 00:30'17" |
| 6 | 05'27" | 00:35'44" |
| 7 | 05'26" | 00:41'10" |
| 8 | 05'49" | 00:46'59" |
| 9 | 05'29" | 00:52'28" |
| 10 | 05'26" | 00:57'54" |
| 11 | 05'27" | 01:03'21" |
| 12 | 05'24" | 01:08'45" |
| 13 | 05'20" | 01:14'05" |
| 14 | 07'18" | 01:21'23" |
| 15 | 05'05" | 01:26'28" |
| 16 | 05'03" | 01:31'31" |
| 17 | 05'08" | 01:36'39" |
| 18 | 05'10" | 01:41'49" |
| 19 | 04'56" | 01:46'45" |
| 20 | 05'00" | 01:51'45" |
| 21 | 05'03" | 01:56'48" |
| 22 | 04'52" | 02:01'40" |
| 23 | 07'23" | 02:09'03" |
| 23.2 | 04'40" | 02:09'49" |
展開計圈分析
留言 
