10.0 km | 01:01:26 | 06:08/km日期: 2021-02-26 19:00 - 總爬升: 144 m - 平均心率: 142 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'21" / 06'07" / 05'54" / 06'02" / 05'57" / 06'20" / 06'04" / 06'06" / 06'25" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 07'02" (+01'08") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 174.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 05'57" | 00:30'21" |
| 6 | 06'20" | 00:36'41" |
| 7 | 06'04" | 00:42'45" |
| 8 | 06'06" | 00:48'51" |
| 9 | 06'25" | 00:55'16" |
| 10 | 06'07" | 01:01'23" |
| 10.0 | 06'26" | 01:01'27" |
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