50.0 km | 04:40:10 | 05:36/km | 第7馬官方成績 |
日期 | 2015-01-10 |
成績 | 04:40:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'25" (+00'14") | 00:46'36" |
| 00:23'11" |
| 00:23'29" (+00'18") | 00:47'18" (+00'42") |
| 00:23'49" (+00'38") |
| 00:24'55" (+01'44") | 00:51'28" (+04'52") |
| 00:26'33" (+03'22") |
| 00:30'23" (+07'12") | 01:05'07" (+18'31") |
| 00:34'44" (+11'33") |
| 00:35'29" (+12'18") | 01:07'29" (+20'53") |
| 00:32'00" (+08'49") |
|
日期: 2015-01-10 07:04 - 卡路里: 4232 Cal - 溫度: 9°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'18") | 1000 / 1000 |
2 | | 04'38" (+00'04") | 1000 / 2000 |
3 | | 04'38" (+00'04") | 1000 / 3000 |
4 | | 04'35" (+00'01") | 1000 / 4000 |
5 | | 04'40" (+00'06") | 1000 / 5000 |
6 | | 04'38" (+00'04") | 1000 / 6000 |
7 | | 04'35" (+00'01") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 04'39" (+00'05") | 1000 / 9000 |
10 | | 04'43" (+00'09") | 1000 / 10000 |
11 | | 04'37" (+00'03") | 1000 / 11000 |
12 | | 04'41" (+00'07") | 1000 / 12000 |
13 | | 04'40" (+00'06") | 1000 / 13000 |
14 | | 04'48" (+00'14") | 1000 / 14000 |
15 | | 04'41" (+00'07") | 1000 / 15000 |
16 | | 04'47" (+00'13") | 1000 / 16000 |
17 | | 04'42" (+00'08") | 1000 / 17000 |
18 | | 04'47" (+00'13") | 1000 / 18000 |
19 | | 04'47" (+00'13") | 1000 / 19000 |
20 | | 04'44" (+00'10") | 1000 / 20000 |
21 | | 04'50" (+00'16") | 1000 / 21000 |
22 | | 04'49" (+00'15") | 1000 / 22000 |
23 | | 05'03" (+00'29") | 1000 / 23000 |
24 | | 05'06" (+00'32") | 1000 / 24000 |
25 | | 05'06" (+00'32") | 1000 / 25000 |
26 | | 05'05" (+00'31") | 1000 / 26000 |
27 | | 05'21" (+00'47") | 1000 / 27000 |
28 | | 05'05" (+00'31") | 1000 / 28000 |
29 | | 05'33" (+00'59") | 1000 / 29000 |
30 | | 05'27" (+00'53") | 1000 / 30000 |
31 | | 05'52" (+01'18") | 1000 / 31000 |
32 | | 06'08" (+01'34") | 1000 / 32000 |
33 | | 05'39" (+01'05") | 1000 / 33000 |
34 | | 06'10" (+01'36") | 1000 / 34000 |
35 | | 06'31" (+01'57") | 1000 / 35000 |
36 | | 07'40" (+03'06") | 1000 / 36000 |
37 | | 06'58" (+02'24") | 1000 / 37000 |
38 | | 06'21" (+01'47") | 1000 / 38000 |
39 | | 07'08" (+02'34") | 1000 / 39000 |
40 | | 06'33" (+01'59") | 1000 / 40000 |
41 | | 08'04" (+03'30") | 1000 / 41000 |
42 | | 06'19" (+01'45") | 1000 / 42000 |
43 | | 07'23" (+02'49") | 1000 / 43000 |
44 | | 06'20" (+01'46") | 1000 / 44000 |
45 | | 07'20" (+02'46") | 1000 / 45000 |
46 | | 06'23" (+01'49") | 1000 / 46000 |
47 | | 06'13" (+01'39") | 1000 / 47000 |
48 | | 06'13" (+01'39") | 1000 / 48000 |
49 | | 07'04" (+02'30") | 1000 / 49000 |
50 | | 06'04" (+01'30") | 1000 / 50000 |
51 | | 05'54" (+01'20") | 1000 / 51000 |
身體狀況22K處出現問題.
電解質流失嚴重...
後面的路只能吃吃跑跑玩玩
順利完賽就好...
超馬與標馬差異性確實很大的不同
補給真的是一門學問....
經驗嚴重欠缺...
只能繼續加油喽!....
賽前宣言: 第一次嘗試繞圈子
2015第一場~加油!
1月累積里程 :
323.54 km 亞瑟士 TARTHER KAINOS 2 虎走 累積 :
369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'38" | 00:09'31" |
3 | 04'38" | 00:14'09" |
4 | 04'36" | 00:18'45" |
5 | 04'40" | 00:23'25" |
6 | 04'38" | 00:28'03" |
7 | 04'35" | 00:32'38" |
8 | 04'35" | 00:37'13" |
9 | 04'39" | 00:41'52" |
10 | 04'44" | 00:46'36" |
11 | 04'37" | 00:51'13" |
12 | 04'41" | 00:55'54" |
13 | 04'41" | 01:00'35" |
14 | 04'48" | 01:05'23" |
15 | 04'42" | 01:10'05" |
16 | 04'47" | 01:14'52" |
17 | 04'42" | 01:19'34" |
18 | 04'48" | 01:24'22" |
19 | 04'47" | 01:29'09" |
20 | 04'45" | 01:33'54" |
21 | 04'50" | 01:38'44" |
22 | 04'49" | 01:43'33" |
23 | 05'03" | 01:48'36" |
24 | 05'07" | 01:53'43" |
25 | 05'06" | 01:58'49" |
26 | 05'06" | 02:03'55" |
27 | 05'21" | 02:09'16" |
28 | 05'05" | 02:14'21" |
29 | 05'34" | 02:19'55" |
30 | 05'27" | 02:25'22" |
31 | 05'53" | 02:31'15" |
32 | 06'08" | 02:37'23" |
33 | 05'40" | 02:43'03" |
34 | 06'10" | 02:49'13" |
35 | 06'32" | 02:55'45" |
36 | 07'41" | 03:03'26" |
37 | 06'58" | 03:10'24" |
38 | 06'22" | 03:16'46" |
39 | 07'09" | 03:23'55" |
40 | 06'34" | 03:30'29" |
41 | 08'04" | 03:38'33" |
42 | 06'20" | 03:44'53" |
43 | 07'23" | 03:52'16" |
44 | 06'21" | 03:58'37" |
45 | 07'21" | 04:05'58" |
46 | 06'23" | 04:12'21" |
47 | 06'14" | 04:18'35" |
48 | 06'14" | 04:24'49" |
49 | 07'04" | 04:31'53" |
50 | 06'05" | 04:37'58" |
51 | 05'54" | 04:43'52" |
51.2 | 05'29" | 04:44'55" |