21.0 km | 01:47:18 | 05:06/km日期: 2015-01-16 07:50 - 平均心率: 138 - 卡路里: 1192 Cal
Pace: 06'14" / 05'32" / 05'24" / 05'12" / 05'10" / 05'08" / 04'55" / 05'00" / 05'00" / 04'56" / 05'07" / 04'56" / 04'55" / 04'58" / 04'53" / 04'48" / 04'45" / 04'54" / 04'50" / 05'25" / 05'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 2000 / 2000 |
| 2 | | 05'18" (+00'30") | 2000 / 4000 |
| 3 | | 05'09" (+00'21") | 2000 / 6000 |
| 4 | | 04'57" (+00'09") | 2000 / 8000 |
| 5 | | 04'58" (+00'10") | 2000 / 10000 |
| 6 | | 05'01" (+00'13") | 2000 / 12000 |
| 7 | | 04'56" (+00'08") | 2000 / 14000 |
| 8 | | 04'50" (+00'02") | 2000 / 16000 |
| 9 | | 04'48" | 2000 / 18000 |
| 10 | | 05'07" (+00'19") | 2000 / 20000 |
| 11 | | 05'10" (+00'22") | 1024 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 213.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'24" | 00:17'10" |
| 4 | 05'12" | 00:22'22" |
| 5 | 05'10" | 00:27'32" |
| 6 | 05'08" | 00:32'40" |
| 7 | 04'55" | 00:37'35" |
| 8 | 05'00" | 00:42'35" |
| 9 | 05'00" | 00:47'35" |
| 10 | 04'56" | 00:52'31" |
| 11 | 05'07" | 00:57'38" |
| 12 | 04'56" | 01:02'34" |
| 13 | 04'55" | 01:07'29" |
| 14 | 04'58" | 01:12'27" |
| 15 | 04'53" | 01:17'20" |
| 16 | 04'48" | 01:22'08" |
| 17 | 04'45" | 01:26'53" |
| 18 | 04'54" | 01:31'47" |
| 19 | 04'50" | 01:36'37" |
| 20 | 05'25" | 01:42'02" |
| 21 | 05'06" | 01:47'08" |
| 21.0 | 06'13" | 01:47'17" |
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