11.7 km | 00:50:42 | 04:19/km日期: 2021-02-23 19:21 - 平均心率: 168 - 卡路里: 712 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 03'52" / 03'50" / 03'49" / 05'24" / 05'01" / 03'52" / 03'53" / 04'47" / 05'23" / 03'58" / 03'59" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 400 / 400 |
2 | | 03'55" (+00'12") | 407 / 808 |
3 | | 03'51" (+00'08") | 412 / 1220 |
4 | | 03'51" (+00'08") | 411 / 1631 |
5 | | 03'54" (+00'11") | 411 / 2043 |
6 | | 03'47" (+00'04") | 414 / 2458 |
7 | | 03'48" (+00'05") | 410 / 2868 |
8 | | 03'54" (+00'11") | 411 / 3280 |
9 | | 06'39" (+02'56") | 917 / 4197 |
10 | | 03'57" (+00'14") | 411 / 4609 |
11 | | 03'59" (+00'16") | 413 / 5023 |
12 | | 03'48" (+00'05") | 412 / 5436 |
13 | | 03'51" (+00'08") | 412 / 5849 |
14 | | 03'54" (+00'11") | 409 / 6258 |
15 | | 03'53" (+00'10") | 411 / 6670 |
16 | | 03'49" (+00'06") | 414 / 7084 |
17 | | 03'46" (+00'03") | 419 / 7504 |
18 | | 06'30" (+02'47") | 910 / 8414 |
19 | | 04'01" (+00'18") | 409 / 8824 |
20 | | 03'55" (+00'12") | 414 / 9238 |
21 | | 04'01" (+00'18") | 403 / 9642 |
22 | | 03'57" (+00'14") | 411 / 10053 |
23 | | 03'58" (+00'15") | 410 / 10464 |
24 | | 03'57" (+00'14") | 410 / 10875 |
25 | | 03'54" (+00'11") | 413 / 11288 |
26 | | 03'45" (+00'02") | 421 / 11709 |
27 | | 10'50" (+07'07") | 23 / 11733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
81.47 km 亞瑟士 虎走6 累積 :
978.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'50" | 00:07'42" |
3 | 03'49" | 00:11'31" |
4 | 05'24" | 00:16'55" |
5 | 05'01" | 00:21'56" |
6 | 03'52" | 00:25'48" |
7 | 03'53" | 00:29'41" |
8 | 04'47" | 00:34'28" |
9 | 05'23" | 00:39'51" |
10 | 03'58" | 00:43'49" |
11 | 03'59" | 00:47'48" |
11.7 | 03'59" | 00:50'44" |