10.0 km | 00:47:04 | 04:41/km日期: 2015-01-15 20:38 - 地點: 汐止運動場 - 天氣: 舒適 - 卡路里: 566 Cal - 總步數: 9032 - 平均步頻: 191 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 76%
Pace: 04'39" / 04'37" / 04'42" / 04'47" / 04'46" / 04'43" / 04'43" / 04'42" / 04'46" / 04'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'10") | 1005 / 1005 | 178 / 119 |
| 2 | | 04'37" (+00'06") | 999 / 2005 | 184 / 117 |
| 3 | | 04'41" (+00'10") | 999 / 3004 | 189 / 112 |
| 4 | | 04'49" (+00'18") | 1000 / 4004 | 189 / 109 |
| 5 | | 04'44" (+00'13") | 1005 / 5010 | 192 / 109 |
| 6 | | 04'42" (+00'11") | 990 / 6000 | 194 / 109 |
| 7 | | 04'45" (+00'14") | 1007 / 7008 | 195 / 107 |
| 8 | | 04'41" (+00'10") | 995 / 8003 | 196 / 108 |
| 9 | | 04'44" (+00'13") | 1006 / 9010 | 198 / 106 |
| 10 | | 04'31" | 995 / 10005 | 197 / 111 |
| 11 | | 04'37" (+00'06") | 10 / 10016 | 160 / 135 |
| 12 | | 04'37" (+00'06") | 10 / 10027 | 160 / 135 |
烏來峽谷賽後，拇指的筋稍微腫脹，停了4天不敢跑。今天終於開跑吞13K真爽！！
1月累積里程 : 206.56 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'42" | 00:13'58" |
| 4 | 04'47" | 00:18'45" |
| 5 | 04'46" | 00:23'31" |
| 6 | 04'43" | 00:28'14" |
| 7 | 04'43" | 00:32'57" |
| 8 | 04'42" | 00:37'39" |
| 9 | 04'46" | 00:42'25" |
| 10 | 04'30" | 00:46'55" |
| 10.0 | 08'43" | 00:47'04" |
展開計圈分析
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