10.2 km | 01:04:40 | 06:20/km日期: 2015-01-15 08:00 - 卡路里: 716 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'08" / 06'39" / 06'20" / 06'54" / 05'58" / 06'04" / 06'01" / 06'52" / 06'10" / 07'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'52" (+01'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 07'15" (+01'24") | 1000 / 10000 |
| 11 | | 06'34" (+00'43") | 206 / 10206 |
uncomfortable knee and shoulder, sore muscle everywhere, must be the side effect of Sat. basketball, sigh...
1月累積里程 : 148.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'39" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 06'54" | 00:26'01" |
| 5 | 05'58" | 00:31'59" |
| 6 | 06'04" | 00:38'03" |
| 7 | 06'01" | 00:44'04" |
| 8 | 06'52" | 00:50'56" |
| 9 | 06'10" | 00:57'06" |
| 10 | 07'16" | 01:04'22" |
| 10.2 | 06'33" | 01:05'43" |
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