| 恭喜完成了初半馬 半馬 | 02:11:56 | 06:15/km | 第1半馬官方成績 | 日期 | 2021-02-13 | 成績 | 02:11:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" | 01:00'35" | | 00:30'29" (+00'23") | | 00:32'39" (+02'33") | 01:04'43" (+04'08") | | 00:32'04" (+01'58") | |
日期: 2021-02-21 18:37 - 平均心率: 166 - 卡路里: 1627 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 27% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" (+01'12") | 454 / 454 | 2 | | 05'59" (+01'03") | 451 / 905 | 3 | | 05'55" (+00'59") | 453 / 1358 | 4 | | 06'05" (+01'09") | 451 / 1809 | 5 | | 05'54" (+00'58") | 456 / 2266 |
6 | | 05'58" (+01'02") | 457 / 2724 | 7 | | 06'00" (+01'04") | 460 / 3184 | 8 | | 05'58" (+01'02") | 457 / 3642 | 9 | | 06'02" (+01'06") | 460 / 4102 | 10 | | 05'54" (+00'58") | 462 / 4564 | 11 | | 06'05" (+01'09") | 454 / 5019 | 12 | | 06'15" (+01'19") | 462 / 5482 | 13 | | 06'06" (+01'10") | 466 / 5948 | 14 | | 05'59" (+01'03") | 458 / 6407 | 15 | | 06'07" (+01'11") | 456 / 6863 | 16 | | 06'04" (+01'08") | 457 / 7321 | 17 | | 06'06" (+01'10") | 461 / 7782 | 18 | | 06'05" (+01'09") | 462 / 8245 | 19 | | 06'00" (+01'04") | 463 / 8708 | 20 | | 06'03" (+01'07") | 457 / 9165 | 21 | | 06'02" (+01'06") | 463 / 9629 | 22 | | 06'07" (+01'11") | 457 / 10086 | 23 | | 06'52" (+01'56") | 467 / 10554 | 24 | | 06'14" (+01'18") | 464 / 11018 | 25 | | 06'14" (+01'18") | 459 / 11478 | 26 | | 06'21" (+01'25") | 464 / 11942 | 27 | | 06'25" (+01'29") | 462 / 12404 | 28 | | 06'37" (+01'41") | 458 / 12862 | 29 | | 06'28" (+01'32") | 460 / 13323 | 30 | | 06'34" (+01'38") | 461 / 13784 | 31 | | 06'40" (+01'44") | 457 / 14242 | 32 | | 06'30" (+01'34") | 463 / 14706 | 33 | | 07'04" (+02'08") | 464 / 15170 | 34 | | 06'51" (+01'55") | 464 / 15634 | 35 | | 06'40" (+01'44") | 457 / 16092 | 36 | | 06'51" (+01'55") | 459 / 16552 | 37 | | 06'32" (+01'36") | 461 / 17013 | 38 | | 06'23" (+01'27") | 456 / 17469 | 39 | | 06'25" (+01'29") | 458 / 17928 | 40 | | 06'13" (+01'17") | 509 / 18437 | 41 | | 05'45" (+00'49") | 457 / 18894 | 42 | | 05'29" (+00'33") | 460 / 19355 | 43 | | 05'04" (+00'08") | 465 / 19821 | 44 | | 04'56" | 464 / 20286 | 45 | | 05'04" (+00'08") | 459 / 20746 | 46 | | 05'08" (+00'12") | 462 / 21209 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
2月累積里程 : 122.25 km Nike ZOOM WINFLO 5 累積 : 841.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'01" | 00:12'07" | 3 | 05'57" | 00:18'04" | 4 | 06'04" | 00:24'08" | 5 | 05'58" | 00:30'06" | 6 | 06'10" | 00:36'16" | 7 | 06'02" | 00:42'18" | 8 | 06'13" | 00:48'31" | 9 | 05'55" | 00:54'26" | 10 | 06'09" | 01:00'35" | 11 | 06'28" | 01:07'03" | 12 | 06'19" | 01:13'22" | 13 | 06'35" | 01:19'57" | 14 | 06'32" | 01:26'29" | 15 | 06'45" | 01:33'14" | 16 | 06'48" | 01:40'02" | 17 | 06'39" | 01:46'41" | 18 | 07'30" | 01:54'11" | 19 | 05'58" | 02:00'09" | 20 | 05'09" | 02:05'18" | 21 | 05'04" | 02:10'22" | 21.5 | 05'02" | 02:13'02" |
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