12.1 km | 01:11:45 | 05:55/km日期: 2021-02-21 17:26 - 平均心率: 164 - 卡路里: 649 Cal - 溫度: 24°C - 濕度: 49%
Pace: 05'54" / 05'54" / 05'48" / 05'38" / 05'38" / 05'40" / 06'35" / 05'12" / 05'20" / 08'52" / 05'32" / 05'09" / 05'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 292.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 05'48" | 00:17'36" |
4 | 05'38" | 00:23'14" |
5 | 05'38" | 00:28'52" |
6 | 05'40" | 00:34'32" |
7 | 06'35" | 00:41'07" |
8 | 05'12" | 00:46'19" |
9 | 05'20" | 00:51'39" |
10 | 08'52" | 01:00'31" |
11 | 05'32" | 01:06'03" |
12 | 05'09" | 01:11'12" |
12.1 | 05'14" | 01:11'45" |