15.3 km | 01:40:22 | 06:34/km日期: 2021-02-21 09:35 - 總爬升: 177 m - 平均心率: 140 - 卡路里: 920 Cal - 總步數: 17164 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'27" / 06'17" / 07'19" / 05'53" / 05'44" / 06'11" / 07'17" / 05'52" / 07'51" / 08'24" / 05'45" / 05'44" / 07'06" / 06'05" / 05'32" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'53") | 1002 / 1002 | 176 / 86 |
| 2 | | 06'21" (+00'43") | 1000 / 2002 | 179 / 87 |
| 3 | | 07'26" (+01'48") | 1001 / 3004 | 153 / 87 |
| 4 | | 05'59" (+00'21") | 1001 / 4005 | 181 / 92 |
| 5 | | 05'48" (+00'10") | 1002 / 5008 | 181 / 94 |
| 6 | | 06'21" (+00'43") | 1000 / 6008 | 184 / 85 |
| 7 | | 07'19" (+01'41") | 1000 / 7008 | 152 / 89 |
| 8 | | 05'59" (+00'21") | 1002 / 8010 | 183 / 91 |
| 9 | | 08'00" (+02'22") | 1002 / 9012 | 157 / 79 |
| 10 | | 08'28" (+02'50") | 1000 / 10013 | 143 / 82 |
| 11 | | 05'49" (+00'11") | 1000 / 11013 | 185 / 92 |
| 12 | | 05'51" (+00'13") | 1001 / 12014 | 184 / 92 |
| 13 | | 07'39" (+02'01") | 1001 / 13016 | 152 / 85 |
| 14 | | 05'39" (+00'01") | 1002 / 14019 | 187 / 94 |
| 15 | | 05'38" | 1002 / 15021 | 189 / 93 |
| 16 | | 05'34" | 235 / 15257 | 188 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
209.78 km 
美津濃 RIDE 24 累積 :
493.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 07'19" | 00:20'03" |
| 4 | 05'53" | 00:25'56" |
| 5 | 05'44" | 00:31'40" |
| 6 | 06'11" | 00:37'51" |
| 7 | 07'17" | 00:45'08" |
| 8 | 05'52" | 00:51'00" |
| 9 | 07'51" | 00:58'51" |
| 10 | 08'24" | 01:07'15" |
| 11 | 05'45" | 01:13'00" |
| 12 | 05'44" | 01:18'44" |
| 13 | 07'06" | 01:25'50" |
| 14 | 06'05" | 01:31'55" |
| 15 | 05'32" | 01:37'27" |
| 15.3 | 11'19" | 01:40'22" |
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