16.0 km | 02:28:44 | 09:17/km日期: 2021-02-21 06:01 - 總爬升: 270 m - 平均心率: 141 - 卡路里: 1645 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 07'26" / 07'50" / 07'10" / 06'07" / 10'52" / 11'24" / 09'39" / 07'57" / 06'03" / 13'34" / 08'58" / 20'45" / 05'50" / 09'12" / 10'20" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'52") | 1000 / 1000 |
| 2 | | 07'49" (+02'15") | 1000 / 2000 |
| 3 | | 07'09" (+01'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 10'51" (+05'17") | 1000 / 5000 |
| 6 | | 11'23" (+05'49") | 1000 / 6000 |
| 7 | | 09'39" (+04'05") | 1000 / 7000 |
| 8 | | 07'56" (+02'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 13'34" (+08'00") | 1000 / 10000 |
| 11 | | 08'58" (+03'24") | 1000 / 11000 |
| 12 | | 20'45" (+15'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 09'12" (+03'38") | 1000 / 14000 |
| 15 | | 10'19" (+04'45") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'27" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 245.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'50" | 00:15'16" |
| 3 | 07'10" | 00:22'26" |
| 4 | 06'07" | 00:28'33" |
| 5 | 10'52" | 00:39'25" |
| 6 | 11'24" | 00:50'49" |
| 7 | 09'39" | 01:00'28" |
| 8 | 07'57" | 01:08'25" |
| 9 | 06'03" | 01:14'28" |
| 10 | 13'34" | 01:28'02" |
| 11 | 08'58" | 01:37'00" |
| 12 | 20'45" | 01:57'45" |
| 13 | 05'50" | 02:03'35" |
| 14 | 09'12" | 02:12'47" |
| 15 | 10'20" | 02:23'07" |
| 16 | 05'34" | 02:28'41" |
| 16.0 | 06'04" | 02:28'44" |
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