12.3 km | 01:25:22 | 06:57/km日期: 2015-01-14 16:24 - 卡路里: 976 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'47" / 06'39" / 07'01" / 07'02" / 07'02" / 07'15" / 07'12" / 07'11" / 07'01" / 06'59" / 07'04" / 07'11" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 2958 / 2958 |
| 2 | | 07'06" (+00'18") | 3008 / 5966 |
| 3 | | 07'07" (+00'19") | 3012 / 8979 |
| 4 | | 07'04" (+00'16") | 3010 / 11989 |
| 5 | | 07'15" (+00'27") | 149 / 12138 |
1月累積里程 : 266.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 07'01" | 00:20'27" |
| 4 | 07'02" | 00:27'29" |
| 5 | 07'02" | 00:34'31" |
| 6 | 07'15" | 00:41'46" |
| 7 | 07'12" | 00:48'58" |
| 8 | 07'11" | 00:56'09" |
| 9 | 07'01" | 01:03'10" |
| 10 | 06'59" | 01:10'09" |
| 11 | 07'04" | 01:17'13" |
| 12 | 07'11" | 01:24'24" |
| 12.3 | 03'30" | 01:25'22" |
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