12.2 km | 02:05:02 | 10:17/km日期: 2021-02-20 14:04 - 總爬升: 202 m - 平均心率: 121 - 卡路里: 775 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 25% - PM2.5: 良好(19)
Pace: 09'36" / 09'31" / 09'20" / 09'33" / 09'49" / 09'45" / 09'40" / 14'38" / 09'22" / 09'45" / 11'32" / 10'17" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+00'25") | 1000 / 1000 |
| 2 | | 09'30" (+00'11") | 1000 / 2000 |
| 3 | | 09'19" | 1000 / 3000 |
| 4 | | 09'33" (+00'14") | 1000 / 4000 |
| 5 | | 09'49" (+00'30") | 1000 / 5000 |
| 6 | | 09'44" (+00'25") | 1000 / 6000 |
| 7 | | 09'40" (+00'21") | 1000 / 7000 |
| 8 | | 13'15" (+03'56") | 1000 / 8000 |
| 9 | | 10'44" (+01'25") | 1000 / 9000 |
| 10 | | 09'45" (+00'26") | 1000 / 10000 |
| 11 | | 11'31" (+02'12") | 1000 / 11000 |
| 12 | | 10'16" (+00'57") | 1000 / 12000 |
| 13 | | 13'36" (+04'17") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 109.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'31" | 00:19'07" |
| 3 | 09'20" | 00:28'27" |
| 4 | 09'33" | 00:38'00" |
| 5 | 09'49" | 00:47'49" |
| 6 | 09'45" | 00:57'34" |
| 7 | 09'40" | 01:07'14" |
| 8 | 14'38" | 01:21'52" |
| 9 | 09'22" | 01:31'14" |
| 10 | 09'45" | 01:40'59" |
| 11 | 11'32" | 01:52'31" |
| 12 | 10'17" | 02:02'48" |
| 12.2 | 13'34" | 02:04'55" |
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