|  全馬 | 05:46:44 | 08:13/km | 第358馬| 官方成績 | | 日期 | 2021-02-13 | | 成績 | 05:46:44 | | 總名次 | 32 / 147 | | 分組名次 | 3 / 11 | | 平均速度 | 08:13/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+00'26") | 01:27'30" (+13'53") | | 00:57'48" (+28'32") | | 00:38'41" (+09'25") | 01:14'40" (+01'03") | | 00:35'59" (+06'43") | | 00:44'21" (+15'05") | 01:13'37" | | 00:29'16" | | 00:43'47" (+14'31") | 01:33'29" (+19'52") | | 00:49'42" (+20'26") | |
日期: 2021-02-20 04:11 - 總爬升: 912 m - 地點: 新北市-土城區-大墓公廟 - 平均心率: 145 - 卡路里: 2644 Cal - 總步數: 56134 - 平均步頻: 155 - 平均步幅: 77 cm - 溫度: 11°C - 濕度: 93% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" (+04'17") | 1001 / 1001 | 165 / 80 | | 2 | | 05'05" (+01'54") | 1002 / 2004 | 157 / 124 | | 3 | | 06'59" (+03'48") | 1000 / 3004 | 137 / 104 | | 4 | | 05'37" (+02'26") | 1000 / 4005 | 152 / 116 | | 5 | | 05'47" (+02'36") | 1001 / 5006 | 174 / 98 |
| 6 | | 16'58" (+13'47") | 1001 / 6007 | 127 / 46 | | 7 | | 14'41" (+11'30") | 1002 / 7010 | 101 / 67 | | 8 | | 06'35" (+03'24") | 1000 / 8011 | 178 / 85 | | 9 | | 08'51" (+05'40") | 1000 / 9011 | 176 / 64 | | 10 | | 10'32" (+07'21") | 1001 / 10012 | 152 / 62 | | 11 | | 07'05" (+03'54") | 1001 / 11014 | 174 / 80 | | 12 | | 07'02" (+03'51") | 1001 / 12015 | 174 / 81 | | 13 | | 07'13" (+04'02") | 1002 / 13018 | 182 / 75 | | 14 | | 06'47" (+03'36") | 1001 / 14020 | 158 / 92 | | 15 | | 11'19" (+08'08") | 1000 / 15020 | 135 / 64 | | 16 | | 06'44" (+03'33") | 1001 / 16021 | 180 / 82 | | 17 | | 09'18" (+06'07") | 1084 / 17106 | 153 / 69 | | 18 | | 07'09" (+03'58") | 1000 / 18106 | 181 / 76 | | 19 | | 06'26" (+03'15") | 1000 / 19106 | 181 / 85 | | 20 | | 06'31" (+03'20") | 1001 / 20108 | 179 / 85 | | 21 | | 06'30" (+03'19") | 1001 / 21109 | 180 / 85 | | 22 | | 09'31" (+06'20") | 1002 / 22111 | 152 / 68 | | 23 | | 13'48" (+10'37") | 1001 / 23112 | 119 / 60 | | 24 | | 08'33" (+05'22") | 1001 / 24114 | 131 / 88 | | 25 | | 06'18" (+03'07") | 1000 / 25114 | 184 / 85 | | 26 | | 03'11" | 1056 / 26171 | 174 / 180 | | 27 | | 04'50" (+01'39") | 1000 / 27171 | 172 / 119 | | 28 | | 09'36" (+06'25") | 1000 / 28171 | 128 / 80 | | 29 | | 05'47" (+02'36") | 1000 / 29172 | 174 / 98 | | 30 | | 06'29" (+03'18") | 1000 / 30172 | 169 / 90 | | 31 | | 07'21" (+04'10") | 1001 / 31174 | 187 / 72 | | 32 | | 16'12" (+13'01") | 1002 / 32176 | 123 / 50 | | 33 | | 06'41" (+03'30") | 1000 / 33176 | 181 / 82 | | 34 | | 07'44" (+04'33") | 1000 / 34176 | 184 / 69 | | 35 | | 07'18" (+04'07") | 1001 / 35177 | 176 / 77 | | 36 | | 08'41" (+05'30") | 1004 / 36181 | 161 / 71 | | 37 | | 13'04" (+09'53") | 1000 / 37181 | 140 / 54 | | 38 | | 13'45" (+10'34") | 1001 / 38182 | 130 / 55 | | 39 | | 07'16" (+04'05") | 1002 / 39185 | 189 / 72 | | 40 | | 09'54" (+06'43") | 1000 / 40186 | 158 / 63 | | 41 | | 05'25" (+02'14") | 1000 / 41186 | 200 / 91 | | 42 | | 12'28" (+09'17") | 1001 / 42187 | 153 / 52 | | 43 | | 03'33" (+00'22") | 1002 / 43190 | 188 / 148 |
 新北市邱柏桐  賽後評分: 第358/345/37/14馬【 板橋財源廣進跑金牛自助馬拉松】 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 176.61 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 05'00" | 00:12'26" | | 3 | 06'57" | 00:19'23" | | 4 | 05'35" | 00:24'58" | | 5 | 04'44" | 00:29'42" | | 6 | 15'31" | 00:45'13" | | 7 | 15'48" | 01:01'01" | | 8 | 07'18" | 01:08'19" | | 9 | 08'27" | 01:16'46" | | 10 | 10'44" | 01:27'30" | | 11 | 06'01" | 01:33'31" | | 12 | 07'22" | 01:40'53" | | 13 | 07'32" | 01:48'25" | | 14 | 06'50" | 01:55'15" | | 15 | 10'56" | 02:06'11" | | 16 | 06'27" | 02:12'38" | | 17 | 08'29" | 02:21'07" | | 18 | 08'27" | 02:29'34" | | 19 | 06'18" | 02:35'52" | | 20 | 06'18" | 02:42'10" | | 21 | 06'27" | 02:48'37" | | 22 | 06'43" | 02:55'20" | | 23 | 14'46" | 03:10'06" | | 24 | 09'03" | 03:19'09" | | 25 | 07'22" | 03:26'31" | | 26 | 06'47" | 03:33'18" | | 27 | 00'18" | 03:33'36" | | 28 | 09'45" | 03:43'21" | | 29 | 06'15" | 03:49'36" | | 30 | 06'11" | 03:55'47" | | 31 | 06'43" | 04:02'30" | | 32 | 06'36" | 04:09'06" | | 33 | 16'31" | 04:25'37" | | 34 | 06'23" | 04:32'00" | | 35 | 07'34" | 04:39'34" | | 36 | 08'30" | 04:48'04" | | 37 | 07'25" | 04:55'29" | | 38 | 19'08" | 05:14'37" | | 39 | 07'23" | 05:22'00" | | 40 | 07'16" | 05:29'16" | | 41 | 09'35" | 05:38'51" | | 42 | 05'30" | 05:44'21" | | 43 | 12'13" | 05:56'34" | | 44 | 03'29" | 06:00'03" | | 43.3 | 00'-16" | 06:00'15" |
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