|  50.0 km | 04:36:16 | 05:31/km | 第7馬| 官方成績 | | 日期 | 2015-01-10 | | 成績 | 04:36:16 | | 總名次 | 24 / - | | 分組名次 | 4 / - | | 平均速度 | 05:31/km |
黃世杰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" | 00:48'23" | | 00:24'37" (+00'51") | | 00:25'34" (+01'48") | 00:52'47" (+04'24") | | 00:27'13" (+03'27") | | 00:27'00" (+03'14") | 00:55'31" (+07'08") | | 00:28'31" (+04'45") | | 00:28'18" (+04'32") | 00:57'21" (+08'58") | | 00:29'03" (+05'17") | | 00:28'07" (+04'21") | 00:56'18" (+07'55") | | 00:28'11" (+04'25") | |
日期: 2015-01-10 07:04 - 地點: 雲林科技大學田徑場 - 平均心率: 161 - 卡路里: 3028 Cal - 溫度: 9°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'22") | 1000 / 1000 | | 2 | | 04'37" (+00'03") | 1000 / 2000 | | 3 | | 04'34" | 1000 / 3000 | | 4 | | 04'45" (+00'11") | 1000 / 4000 | | 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 | | 7 | | 04'54" (+00'20") | 1000 / 7000 | | 8 | | 04'53" (+00'19") | 1000 / 8000 | | 9 | | 04'57" (+00'23") | 1000 / 9000 | | 10 | | 04'59" (+00'25") | 1000 / 10000 | | 11 | | 05'01" (+00'27") | 1000 / 11000 | | 12 | | 05'05" (+00'31") | 1000 / 12000 | | 13 | | 05'04" (+00'30") | 1000 / 13000 | | 14 | | 05'00" (+00'26") | 1000 / 14000 | | 15 | | 05'21" (+00'47") | 1000 / 15000 | | 16 | | 05'12" (+00'38") | 1000 / 16000 | | 17 | | 05'16" (+00'42") | 1000 / 17000 | | 18 | | 05'24" (+00'50") | 1000 / 18000 | | 19 | | 05'58" (+01'24") | 1000 / 19000 | | 20 | | 05'21" (+00'47") | 1000 / 20000 | | 21 | | 05'17" (+00'43") | 1000 / 21000 | | 22 | | 05'21" (+00'47") | 1000 / 22000 | | 23 | | 05'19" (+00'45") | 1000 / 23000 | | 24 | | 05'48" (+01'14") | 1000 / 24000 | | 25 | | 05'13" (+00'39") | 1000 / 25000 | | 26 | | 05'50" (+01'16") | 1000 / 26000 | | 27 | | 05'20" (+00'46") | 1000 / 27000 | | 28 | | 06'04" (+01'30") | 1000 / 28000 | | 29 | | 05'28" (+00'54") | 1000 / 29000 | | 30 | | 05'47" (+01'13") | 1000 / 30000 | | 31 | | 05'25" (+00'51") | 1000 / 31000 | | 32 | | 06'01" (+01'27") | 1000 / 32000 | | 33 | | 05'30" (+00'56") | 1000 / 33000 | | 34 | | 05'52" (+01'18") | 1000 / 34000 | | 35 | | 05'26" (+00'52") | 1000 / 35000 | | 36 | | 06'08" (+01'34") | 1000 / 36000 | | 37 | | 05'31" (+00'57") | 1000 / 37000 | | 38 | | 06'10" (+01'36") | 1000 / 38000 | | 39 | | 05'38" (+01'04") | 1000 / 39000 | | 40 | | 05'32" (+00'58") | 1000 / 40000 | | 41 | | 05'59" (+01'25") | 1000 / 41000 | | 42 | | 05'23" (+00'49") | 1000 / 42000 | | 43 | | 05'52" (+01'18") | 1000 / 43000 | | 44 | | 05'22" (+00'48") | 1000 / 44000 | | 45 | | 05'28" (+00'54") | 1000 / 45000 | | 46 | | 05'49" (+01'15") | 1000 / 46000 | | 47 | | 05'28" (+00'54") | 1000 / 47000 | | 48 | | 05'42" (+01'08") | 1000 / 48000 | | 49 | | 05'28" (+00'54") | 1000 / 49000 | | 50 | | 05'41" (+01'07") | 1000 / 50000 | | 51 | | 05'00" (+00'26") | 1000 / 51000 |
 台南黃世杰  台南黃世杰  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 157.63 km  MIZUNO 8KN-30427 累積 : 12380.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'37" | 00:09'33" | | 3 | 04'35" | 00:14'08" | | 4 | 04'46" | 00:18'54" | | 5 | 04'52" | 00:23'46" | | 6 | 04'53" | 00:28'39" | | 7 | 04'54" | 00:33'33" | | 8 | 04'54" | 00:38'27" | | 9 | 04'57" | 00:43'24" | | 10 | 04'59" | 00:48'23" | | 11 | 05'02" | 00:53'25" | | 12 | 05'05" | 00:58'30" | | 13 | 05'05" | 01:03'35" | | 14 | 05'00" | 01:08'35" | | 15 | 05'22" | 01:13'57" | | 16 | 05'12" | 01:19'09" | | 17 | 05'16" | 01:24'25" | | 18 | 05'25" | 01:29'50" | | 19 | 05'58" | 01:35'48" | | 20 | 05'22" | 01:41'10" | | 21 | 05'17" | 01:46'27" | | 22 | 05'22" | 01:51'49" | | 23 | 05'19" | 01:57'08" | | 24 | 05'49" | 02:02'57" | | 25 | 05'13" | 02:08'10" | | 26 | 05'50" | 02:14'00" | | 27 | 05'20" | 02:19'20" | | 28 | 06'05" | 02:25'25" | | 29 | 05'29" | 02:30'54" | | 30 | 05'47" | 02:36'41" | | 31 | 05'27" | 02:42'08" | | 32 | 06'02" | 02:48'10" | | 33 | 05'30" | 02:53'40" | | 34 | 05'53" | 02:59'33" | | 35 | 05'26" | 03:04'59" | | 36 | 06'09" | 03:11'08" | | 37 | 05'31" | 03:16'39" | | 38 | 06'11" | 03:22'50" | | 39 | 05'39" | 03:28'29" | | 40 | 05'33" | 03:34'02" | | 41 | 05'59" | 03:40'01" | | 42 | 05'24" | 03:45'25" | | 43 | 05'52" | 03:51'17" | | 44 | 05'24" | 03:56'41" | | 45 | 05'28" | 04:02'09" | | 46 | 05'49" | 04:07'58" | | 47 | 05'29" | 04:13'27" | | 48 | 05'42" | 04:19'09" | | 49 | 05'29" | 04:24'38" | | 50 | 05'42" | 04:30'20" | | 51 | 05'00" | 04:35'20" | | 51.2 | 04'36" | 04:36'17" |
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