|  50.0 km | 04:55:42 | 05:54/km | 第28馬| 官方成績 | | 日期 | 2015-01-10 | | 成績 | 04:55:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+01'50") | 00:57'06" (+02'55") | | 00:28'35" (+01'54") | | 00:27'30" (+00'49") | 00:54'11" | | 00:26'41" | | 00:27'53" (+01'12") | 00:55'54" (+01'43") | | 00:28'01" (+01'20") | | 00:30'15" (+03'34") | 01:01'24" (+07'13") | | 00:31'09" (+04'28") | | 00:29'43" (+03'02") | 01:01'20" (+07'09") | | 00:31'37" (+04'56") | |
日期: 2015-01-10 07:00 - 平均心率: 98 - 卡路里: 4488 Cal - 溫度: 9°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'39") | 1007 / 1007 | | 2 | | 05'36" (+00'40") | 1008 / 2016 | | 3 | | 05'34" (+00'38") | 1005 / 3021 | | 4 | | 05'47" (+00'51") | 1005 / 4027 | | 5 | | 05'56" (+01'00") | 1010 / 5038 |
| 6 | | 05'59" (+01'03") | 1014 / 6052 | | 7 | | 05'50" (+00'54") | 1004 / 7056 | | 8 | | 05'30" (+00'34") | 1014 / 8071 | | 9 | | 05'40" (+00'44") | 1005 / 9077 | | 10 | | 05'33" (+00'37") | 1007 / 10084 | | 11 | | 05'35" (+00'39") | 1007 / 11092 | | 12 | | 05'38" (+00'42") | 1004 / 12096 | | 13 | | 05'35" (+00'39") | 1009 / 13106 | | 14 | | 05'25" (+00'29") | 1005 / 14111 | | 15 | | 05'11" (+00'15") | 1013 / 15125 | | 16 | | 05'17" (+00'21") | 1010 / 16135 | | 17 | | 05'17" (+00'21") | 1007 / 17142 | | 18 | | 05'19" (+00'23") | 1007 / 18149 | | 19 | | 05'08" (+00'12") | 1007 / 19157 | | 20 | | 05'38" (+00'42") | 1011 / 20168 | | 21 | | 05'22" (+00'26") | 1012 / 21181 | | 22 | | 05'23" (+00'27") | 1000 / 22182 | | 23 | | 06'08" (+01'12") | 1010 / 23193 | | 24 | | 05'27" (+00'31") | 1016 / 24210 | | 25 | | 05'31" (+00'35") | 1008 / 25218 | | 26 | | 05'36" (+00'40") | 999 / 26217 | | 27 | | 05'13" (+00'17") | 1013 / 27231 | | 28 | | 05'33" (+00'37") | 1013 / 28244 | | 29 | | 05'41" (+00'45") | 1000 / 29245 | | 30 | | 06'11" (+01'15") | 1009 / 30254 | | 31 | | 05'51" (+00'55") | 1016 / 31271 | | 32 | | 08'06" (+03'10") | 1016 / 32287 | | 33 | | 04'56" | 994 / 33282 | | 34 | | 05'29" (+00'33") | 1016 / 34298 | | 35 | | 05'40" (+00'44") | 1006 / 35304 | | 36 | | 06'22" (+01'26") | 1009 / 36314 | | 37 | | 05'32" (+00'36") | 1015 / 37330 | | 38 | | 05'29" (+00'33") | 1003 / 38333 | | 39 | | 05'34" (+00'38") | 1012 / 39345 | | 40 | | 08'42" (+03'46") | 1006 / 40352 | | 41 | | 05'38" (+00'42") | 1007 / 41359 | | 42 | | 05'40" (+00'44") | 1001 / 42361 | | 43 | | 06'26" (+01'30") | 1018 / 43379 | | 44 | | 05'43" (+00'47") | 1005 / 44384 | | 45 | | 05'33" (+00'37") | 1010 / 45395 | | 46 | | 06'58" (+02'02") | 1006 / 46401 | | 47 | | 06'51" (+01'55") | 1008 / 47410 | | 48 | | 05'33" (+00'37") | 1013 / 48424 | | 49 | | 06'36" (+01'40") | 1009 / 49433 | | 50 | | 05'35" (+00'39") | 1002 / 50435 | | 51 | | 05'23" (+00'27") | 1010 / 51446 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 456.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'37" | 00:11'13" | | 3 | 05'34" | 00:16'47" | | 4 | 05'47" | 00:22'34" | | 5 | 05'57" | 00:28'31" | | 6 | 06'00" | 00:34'31" | | 7 | 05'52" | 00:40'23" | | 8 | 05'27" | 00:45'50" | | 9 | 05'43" | 00:51'33" | | 10 | 05'33" | 00:57'06" | | 11 | 05'36" | 01:02'42" | | 12 | 05'35" | 01:08'17" | | 13 | 05'37" | 01:13'54" | | 14 | 05'28" | 01:19'22" | | 15 | 05'14" | 01:24'36" | | 16 | 05'17" | 01:29'53" | | 17 | 05'16" | 01:35'09" | | 18 | 05'24" | 01:40'33" | | 19 | 05'04" | 01:45'37" | | 20 | 05'40" | 01:51'17" | | 21 | 05'20" | 01:56'37" | | 22 | 05'23" | 02:02'00" | | 23 | 06'10" | 02:08'10" | | 24 | 05'29" | 02:13'39" | | 25 | 05'31" | 02:19'10" | | 26 | 05'31" | 02:24'41" | | 27 | 05'20" | 02:30'01" | | 28 | 05'29" | 02:35'30" | | 29 | 05'41" | 02:41'11" | | 30 | 06'00" | 02:47'11" | | 31 | 05'57" | 02:53'08" | | 32 | 08'27" | 03:01'35" | | 33 | 04'51" | 03:06'26" | | 34 | 05'22" | 03:11'48" | | 35 | 05'38" | 03:17'26" | | 36 | 06'29" | 03:23'55" | | 37 | 05'33" | 03:29'28" | | 38 | 05'35" | 03:35'03" | | 39 | 05'29" | 03:40'32" | | 40 | 08'03" | 03:48'35" | | 41 | 06'17" | 03:54'52" | | 42 | 05'40" | 04:00'32" | | 43 | 05'39" | 04:06'11" | | 44 | 06'30" | 04:12'41" | | 45 | 05'37" | 04:18'18" | | 46 | 05'41" | 04:23'59" | | 47 | 07'03" | 04:31'02" | | 48 | 06'45" | 04:37'47" | | 49 | 06'40" | 04:44'27" | | 50 | 05'28" | 04:49'55" | | 51 | 05'31" | 04:55'26" | | 51.4 | 11'20" | 04:59'39" |
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