10.2 km | 00:49:15 | 04:49/km日期: 2021-02-17 17:22 - 總爬升: 123 m - 平均心率: 168 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 48% - PM2.5: 良好(23)
Pace: 04'40" / 04'39" / 05'12" / 05'02" / 04'50" / 04'59" / 05'23" / 04'37" / 04'42" / 04'31" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'10") | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'47") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'58" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 235.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 05'12" | 00:14'31" |
| 4 | 05'02" | 00:19'33" |
| 5 | 04'50" | 00:24'23" |
| 6 | 04'59" | 00:29'22" |
| 7 | 05'23" | 00:34'45" |
| 8 | 04'37" | 00:39'22" |
| 9 | 04'42" | 00:44'04" |
| 10 | 04'31" | 00:48'35" |
| 10.2 | 03'59" | 00:49'28" |
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