21.3 km | 02:14:29 | 06:19/km日期: 2021-02-10 16:02 - 平均心率: 148 - 卡路里: 1741 Cal - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 06'06" / 05'54" / 06'02" / 06'00" / 06'01" / 07'57" / 06'06" / 05'58" / 05'58" / 06'20" / 06'18" / 06'08" / 08'18" / 05'52" / 05'53" / 07'18" / 06'19" / 06'15" / 06'15" / 06'11" / 05'56" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 100.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'54" | 00:12'00" |
3 | 06'02" | 00:18'02" |
4 | 06'00" | 00:24'02" |
5 | 06'01" | 00:30'03" |
6 | 07'57" | 00:38'00" |
7 | 06'06" | 00:44'06" |
8 | 05'58" | 00:50'04" |
9 | 05'58" | 00:56'02" |
10 | 06'20" | 01:02'22" |
11 | 06'18" | 01:08'40" |
12 | 06'08" | 01:14'48" |
13 | 08'18" | 01:23'06" |
14 | 05'52" | 01:28'58" |
15 | 05'53" | 01:34'51" |
16 | 07'18" | 01:42'09" |
17 | 06'19" | 01:48'28" |
18 | 06'15" | 01:54'43" |
19 | 06'15" | 02:00'58" |
20 | 06'11" | 02:07'09" |
21 | 05'56" | 02:13'05" |
21.3 | 05'22" | 02:14'29" |