10.1 km | 00:53:15 | 05:16/km日期: 2021-02-16 06:52 - 平均心率: 171 - 卡路里: 686 Cal - 平均步頻: 180
Pace: 04'56" / 04'57" / 04'59" / 05'14" / 05'19" / 05'26" / 05'37" / 05'33" / 05'34" / 05'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'51") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
28.72 km 
Nike Air Zoom Tempo Next% 累積 :
194.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 05'14" | 00:20'06" |
| 5 | 05'19" | 00:25'25" |
| 6 | 05'26" | 00:30'51" |
| 7 | 05'37" | 00:36'28" |
| 8 | 05'33" | 00:42'01" |
| 9 | 05'34" | 00:47'35" |
| 10 | 05'04" | 00:52'39" |
| 10.1 | 05'44" | 00:53'15" |
展開計圈分析
留言 
