20.2 km | 02:57:05 | 08:44/km日期: 2021-02-16 06:08 - 總爬升: 411 m - 平均心率: 137 - 卡路里: 1335 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'00" / 05'41" / 07'24" / 06'45" / 08'47" / 07'50" / 06'55" / 05'28" / 07'04" / 09'34" / 10'08" / 08'32" / 06'02" / 09'32" / 12'27" / 14'34" / 14'34" / 09'43" / 08'41" / 09'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 07'24" (+01'56") | 1000 / 3000 |
| 4 | | 06'44" (+01'16") | 1000 / 4000 |
| 5 | | 08'47" (+03'19") | 1000 / 5000 |
| 6 | | 07'49" (+02'21") | 1000 / 6000 |
| 7 | | 06'54" (+01'26") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 07'04" (+01'36") | 1000 / 9000 |
| 10 | | 09'33" (+04'05") | 1000 / 10000 |
| 11 | | 10'08" (+04'40") | 1000 / 11000 |
| 12 | | 08'32" (+03'04") | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 1000 / 13000 |
| 14 | | 09'32" (+04'04") | 1000 / 14000 |
| 15 | | 12'26" (+06'58") | 1000 / 15000 |
| 16 | | 14'34" (+09'06") | 1000 / 16000 |
| 17 | | 14'34" (+09'06") | 1000 / 17000 |
| 18 | | 09'43" (+04'15") | 1000 / 18000 |
| 19 | | 08'40" (+03'12") | 1000 / 19000 |
| 20 | | 09'55" (+04'27") | 1000 / 20000 |
| 21 | | 05'50" (+00'22") | 248 / 20248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 138.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 07'24" | 00:19'05" |
| 4 | 06'45" | 00:25'50" |
| 5 | 08'47" | 00:34'37" |
| 6 | 07'50" | 00:42'27" |
| 7 | 06'55" | 00:49'22" |
| 8 | 05'28" | 00:54'50" |
| 9 | 07'04" | 01:01'54" |
| 10 | 09'34" | 01:11'28" |
| 11 | 10'08" | 01:21'36" |
| 12 | 08'32" | 01:30'08" |
| 13 | 06'02" | 01:36'10" |
| 14 | 09'32" | 01:45'42" |
| 15 | 12'27" | 01:58'09" |
| 16 | 14'34" | 02:12'43" |
| 17 | 14'34" | 02:27'17" |
| 18 | 09'43" | 02:37'00" |
| 19 | 08'41" | 02:45'41" |
| 20 | 09'56" | 02:55'37" |
| 20.2 | 05'49" | 02:57'04" |
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