30.4 km | 03:27:59 | 06:50/km日期: 2014-12-28 14:10 - 卡路里: 1964 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'26" / 06'34" / 06'19" / 07'17" / 06'33" / 36'10" / 06'58" / 08'04" / 10'55" / 08'18" / 08'32" / 06'27" / 09'27" / 08'03" / 06'13" / 06'42" / 06'15" / 06'17" / 12'25" / 05'46" / 05'57" / 07'00" / 08'31" / 09'21" / 15'58" / 10'26" / 08'17" / 09'42" / 10'58" / 11'49" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'51") | 1000 / 6000 |
| 7 | | 06'55" (+01'33") | 543 / 6543 |
| 8 | | 07'02" (+01'40") | 1000 / 7543 |
| 9 | | 06'34" (+01'12") | 1000 / 8543 |
| 10 | | 06'25" (+01'03") | 1000 / 9543 |
| 11 | | 06'22" (+01'00") | 1000 / 10543 |
| 12 | | 06'22" (+01'00") | 1000 / 11543 |
| 13 | | 06'22" (+01'00") | 1000 / 12543 |
| 14 | | 06'55" (+01'33") | 1000 / 13543 |
| 15 | | 06'02" (+00'40") | 1000 / 14543 |
| 16 | | 06'24" (+01'02") | 1000 / 15543 |
| 17 | | 06'11" (+00'49") | 1000 / 16543 |
| 18 | | 06'08" (+00'46") | 1000 / 17543 |
| 19 | | 06'42" (+01'20") | 1000 / 18543 |
| 20 | | 05'43" (+00'21") | 1000 / 19543 |
| 21 | | 06'01" (+00'39") | 1000 / 20543 |
| 22 | | 06'15" (+00'53") | 1000 / 21543 |
| 23 | | 07'59" (+02'37") | 1000 / 22543 |
| 24 | | 08'19" (+02'57") | 1000 / 23543 |
| 25 | | 07'46" (+02'24") | 1000 / 24543 |
| 26 | | 08'28" (+03'06") | 1000 / 25543 |
| 27 | | 08'37" (+03'15") | 1000 / 26543 |
| 28 | | 08'24" (+03'02") | 1000 / 27543 |
| 29 | | 08'38" (+03'16") | 1000 / 28543 |
| 30 | | 08'46" (+03'24") | 1000 / 29543 |
| 31 | | 08'42" (+03'20") | 890 / 30433 |
12月累積里程 : 71.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'34" | 00:12'00" |
| 3 | 06'19" | 00:18'19" |
| 4 | 07'17" | 00:25'36" |
| 5 | 06'33" | 00:32'09" |
| 6 | 36'10" | 01:08'19" |
| 7 | 06'58" | 01:15'17" |
| 8 | 08'04" | 01:23'21" |
| 9 | 10'55" | 01:34'16" |
| 10 | 08'18" | 01:42'34" |
| 11 | 08'32" | 01:51'06" |
| 12 | 06'27" | 01:57'33" |
| 13 | 09'27" | 02:07'00" |
| 14 | 08'03" | 02:15'03" |
| 15 | 06'13" | 02:21'16" |
| 16 | 06'42" | 02:27'58" |
| 17 | 06'15" | 02:34'13" |
| 18 | 06'17" | 02:40'30" |
| 19 | 12'25" | 02:52'55" |
| 20 | 05'46" | 02:58'41" |
| 21 | 05'57" | 03:04'38" |
| 22 | 07'00" | 03:11'38" |
| 23 | 08'31" | 03:20'09" |
| 24 | 09'21" | 03:29'30" |
| 25 | 15'58" | 03:45'28" |
| 26 | 10'26" | 03:55'54" |
| 27 | 08'17" | 04:04'11" |
| 28 | 09'42" | 04:13'53" |
| 29 | 10'58" | 04:24'51" |
| 30 | 11'49" | 04:36'40" |
| 30.4 | 08'46" | 04:40'28" |
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