25.3 km | 08:50:13 | 20:59/km日期: 2021-02-14 08:20 - 總爬升: 1582 m - 平均心率: 128 - 卡路里: 3219 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(35)
Pace: 15'58" / 15'53" / 24'42" / 29'56" / 15'24" / 15'34" / 18'23" / 21'22" / 30'00" / 17'48" / 13'13" / 17'43" / 24'29" / 79'02" / 13'52" / 13'08" / 21'01" / 16'28" / 17'26" / 17'17" / 09'05" / 11'34" / 25'34" / 18'26" / 22'22" / 17'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'58" (+06'54") | 1000 / 1000 |
2 | | 15'52" (+06'48") | 1000 / 2000 |
3 | | 24'42" (+15'38") | 1000 / 3000 |
4 | | 29'55" (+20'51") | 1000 / 4000 |
5 | | 15'24" (+06'20") | 1000 / 5000 |
6 | | 15'33" (+06'29") | 1000 / 6000 |
7 | | 18'22" (+09'18") | 1000 / 7000 |
8 | | 21'22" (+12'18") | 1000 / 8000 |
9 | | 29'59" (+20'55") | 1000 / 9000 |
10 | | 17'48" (+08'44") | 1000 / 10000 |
11 | | 13'12" (+04'08") | 1000 / 11000 |
12 | | 17'42" (+08'38") | 1000 / 12000 |
13 | | 24'28" (+15'24") | 1000 / 13000 |
14 | | 01:19'01" (+09'57") | 1000 / 14000 |
15 | | 13'52" (+04'48") | 1000 / 15000 |
16 | | 13'08" (+04'04") | 1000 / 16000 |
17 | | 21'01" (+11'57") | 1000 / 17000 |
18 | | 16'27" (+07'23") | 1000 / 18000 |
19 | | 17'26" (+08'22") | 1000 / 19000 |
20 | | 17'17" (+08'13") | 1000 / 20000 |
21 | | 09'04" | 1000 / 21000 |
22 | | 11'34" (+02'30") | 1000 / 22000 |
23 | | 25'34" (+16'30") | 1000 / 23000 |
24 | | 18'25" (+09'21") | 1000 / 24000 |
25 | | 22'22" (+13'18") | 1000 / 25000 |
26 | | 17'58" (+08'54") | 253 / 25253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 309.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'58" | 00:15'58" |
2 | 15'53" | 00:31'51" |
3 | 24'42" | 00:56'33" |
4 | 29'56" | 01:26'29" |
5 | 15'24" | 01:41'53" |
6 | 15'34" | 01:57'27" |
7 | 18'23" | 02:15'50" |
8 | 21'22" | 02:37'12" |
9 | 30'00" | 03:07'12" |
10 | 17'48" | 03:25'00" |
11 | 13'13" | 03:38'13" |
12 | 17'43" | 03:55'56" |
13 | 24'29" | 04:20'25" |
14 | 79'02" | 05:39'27" |
15 | 13'52" | 05:53'19" |
16 | 13'08" | 06:06'27" |
17 | 21'01" | 06:27'28" |
18 | 16'28" | 06:43'56" |
19 | 17'26" | 07:01'22" |
20 | 17'17" | 07:18'39" |
21 | 09'05" | 07:27'44" |
22 | 11'34" | 07:39'18" |
23 | 25'34" | 08:04'52" |
24 | 18'26" | 08:23'18" |
25 | 22'22" | 08:45'40" |
25.3 | 17'58" | 08:50'13" |