83.7 km | 09:48:01 | 07:01/km日期: 2021-02-14 04:12 - 總爬升: 1772 m - 平均心率: 162 - 卡路里: 8194 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'11" / 06'58" / 06'36" / 06'29" / 06'26" / 06'40" / 06'35" / 06'39" / 07'51" / 07'25" / 16'59" / 07'08" / 06'25" / 06'11" / 06'20" / 06'21" / 06'31" / 05'48" / 10'57" / 06'21" / 07'30" / 06'19" / 06'39" / 12'03" / 14'48" / 07'42" / 07'15" / 05'51" / 07'32" / 06'56" / 19'38" / 05'38" / 05'21" / 05'10" / 05'04" / 04'59" / 17'19" / 05'16" / 05'13" / 05'19" / 05'47" / 06'47" / 05'11" / 05'06" / 05'46" / 14'48" / 05'16" / 05'33" / 09'16" / 30'59" / 05'48" / 06'13" / 06'10" / 27'18" / 06'28" / 06'13" / 06'09" / 16'08" / 07'37" / 08'21" / 17'42" / 07'16" / 05'02" / 07'17" / 07'34" / 42'42" / 05'16" / 05'20" / 05'28" / 06'56" / 05'56" / 06'48" / 06'23" / 06'49" / 06'29" / 06'35" / 07'34" / 07'26" / 07'00" / 30'27" / 06'49" / 07'59" / 08'04" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'12") | 1000 / 1000 |
| 2 | | 06'57" (+01'58") | 1000 / 2000 |
| 3 | | 06'36" (+01'37") | 1000 / 3000 |
| 4 | | 06'28" (+01'29") | 1000 / 4000 |
| 5 | | 06'25" (+01'26") | 1000 / 5000 |
| 6 | | 06'40" (+01'41") | 1000 / 6000 |
| 7 | | 06'34" (+01'35") | 1000 / 7000 |
| 8 | | 06'39" (+01'40") | 1000 / 8000 |
| 9 | | 07'51" (+02'52") | 1000 / 9000 |
| 10 | | 07'24" (+02'25") | 1000 / 10000 |
| 11 | | 16'59" (+12'00") | 1000 / 11000 |
| 12 | | 07'07" (+02'08") | 1000 / 12000 |
| 13 | | 06'25" (+01'26") | 1000 / 13000 |
| 14 | | 06'10" (+01'11") | 1000 / 14000 |
| 15 | | 06'19" (+01'20") | 1000 / 15000 |
| 16 | | 06'21" (+01'22") | 1000 / 16000 |
| 17 | | 06'31" (+01'32") | 1000 / 17000 |
| 18 | | 05'47" (+00'48") | 1000 / 18000 |
| 19 | | 10'57" (+05'58") | 1000 / 19000 |
| 20 | | 06'20" (+01'21") | 1000 / 20000 |
| 21 | | 07'29" (+02'30") | 1000 / 21000 |
| 22 | | 06'19" (+01'20") | 1000 / 22000 |
| 23 | | 06'39" (+01'40") | 1000 / 23000 |
| 24 | | 12'03" (+07'04") | 1000 / 24000 |
| 25 | | 14'48" (+09'49") | 1000 / 25000 |
| 26 | | 07'42" (+02'43") | 1000 / 26000 |
| 27 | | 07'14" (+02'15") | 1000 / 27000 |
| 28 | | 05'51" (+00'52") | 1000 / 28000 |
| 29 | | 07'31" (+02'32") | 1000 / 29000 |
| 30 | | 06'56" (+01'57") | 1000 / 30000 |
| 31 | | 07'28" (+02'29") | 1000 / 31000 |
| 32 | | 05'38" (+00'39") | 1000 / 32000 |
| 33 | | 05'20" (+00'21") | 1000 / 33000 |
| 34 | | 05'10" (+00'11") | 1000 / 34000 |
| 35 | | 05'03" (+00'04") | 1000 / 35000 |
| 36 | | 04'59" | 1000 / 36000 |
| 37 | | 07'01" (+02'02") | 1000 / 37000 |
| 38 | | 05'16" (+00'17") | 1000 / 38000 |
| 39 | | 05'13" (+00'14") | 1000 / 39000 |
| 40 | | 05'18" (+00'19") | 1000 / 40000 |
| 41 | | 05'47" (+00'48") | 1000 / 41000 |
| 42 | | 06'09" (+01'10") | 1000 / 42000 |
| 43 | | 05'11" (+00'12") | 1000 / 43000 |
| 44 | | 05'05" (+00'06") | 1000 / 44000 |
| 45 | | 05'45" (+00'46") | 1000 / 45000 |
| 46 | | 06'30" (+01'31") | 1000 / 46000 |
| 47 | | 05'16" (+00'17") | 1000 / 47000 |
| 48 | | 05'32" (+00'33") | 1000 / 48000 |
| 49 | | 09'04" (+04'05") | 1000 / 49000 |
| 50 | | 10'20" (+05'21") | 1000 / 50000 |
| 51 | | 05'48" (+00'49") | 1000 / 51000 |
| 52 | | 06'12" (+01'13") | 1000 / 52000 |
| 53 | | 06'10" (+01'11") | 1000 / 53000 |
| 54 | | 06'12" (+01'13") | 1000 / 54000 |
| 55 | | 06'27" (+01'28") | 1000 / 55000 |
| 56 | | 06'13" (+01'14") | 1000 / 56000 |
| 57 | | 06'09" (+01'10") | 1000 / 57000 |
| 58 | | 07'08" (+02'09") | 1000 / 58000 |
| 59 | | 07'37" (+02'38") | 1000 / 59000 |
| 60 | | 08'21" (+03'22") | 1000 / 60000 |
| 61 | | 09'56" (+04'57") | 1000 / 61000 |
| 62 | | 07'15" (+02'16") | 1000 / 62000 |
| 63 | | 05'01" (+00'02") | 1000 / 63000 |
| 64 | | 07'17" (+02'18") | 1000 / 64000 |
| 65 | | 07'33" (+02'34") | 1000 / 65000 |
| 66 | | 10'07" (+05'08") | 1000 / 66000 |
| 67 | | 05'15" (+00'16") | 1000 / 67000 |
| 68 | | 05'19" (+00'20") | 1000 / 68000 |
| 69 | | 05'28" (+00'29") | 1000 / 69000 |
| 70 | | 06'55" (+01'56") | 1000 / 70000 |
| 71 | | 05'56" (+00'57") | 1000 / 71000 |
| 72 | | 06'48" (+01'49") | 1000 / 72000 |
| 73 | | 06'23" (+01'24") | 1000 / 73000 |
| 74 | | 06'48" (+01'49") | 1000 / 74000 |
| 75 | | 06'29" (+01'30") | 1000 / 75000 |
| 76 | | 06'34" (+01'35") | 1000 / 76000 |
| 77 | | 07'33" (+02'34") | 1000 / 77000 |
| 78 | | 07'25" (+02'26") | 1000 / 78000 |
| 79 | | 07'00" (+02'01") | 1000 / 79000 |
| 80 | | 09'04" (+04'05") | 1000 / 80000 |
| 81 | | 06'48" (+01'49") | 1000 / 81000 |
| 82 | | 07'58" (+02'59") | 1000 / 82000 |
| 83 | | 08'04" (+03'05") | 1000 / 83000 |
| 84 | | 10'09" (+05'10") | 673 / 83673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
284.40 km 
母子鱷魚Y拖 藍白拖 累積 :
4700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'58" | 00:14'09" |
| 3 | 06'36" | 00:20'45" |
| 4 | 06'29" | 00:27'14" |
| 5 | 06'26" | 00:33'40" |
| 6 | 06'40" | 00:40'20" |
| 7 | 06'35" | 00:46'55" |
| 8 | 06'39" | 00:53'34" |
| 9 | 07'51" | 01:01'25" |
| 10 | 07'25" | 01:08'50" |
| 11 | 16'59" | 01:25'49" |
| 12 | 07'08" | 01:32'57" |
| 13 | 06'25" | 01:39'22" |
| 14 | 06'11" | 01:45'33" |
| 15 | 06'20" | 01:51'53" |
| 16 | 06'21" | 01:58'14" |
| 17 | 06'31" | 02:04'45" |
| 18 | 05'48" | 02:10'33" |
| 19 | 10'57" | 02:21'30" |
| 20 | 06'21" | 02:27'51" |
| 21 | 07'30" | 02:35'21" |
| 22 | 06'19" | 02:41'40" |
| 23 | 06'39" | 02:48'19" |
| 24 | 12'03" | 03:00'22" |
| 25 | 14'48" | 03:15'10" |
| 26 | 07'42" | 03:22'52" |
| 27 | 07'15" | 03:30'07" |
| 28 | 05'51" | 03:35'58" |
| 29 | 07'32" | 03:43'30" |
| 30 | 06'56" | 03:50'26" |
| 31 | 19'38" | 04:10'04" |
| 32 | 05'38" | 04:15'42" |
| 33 | 05'21" | 04:21'03" |
| 34 | 05'10" | 04:26'13" |
| 35 | 05'04" | 04:31'17" |
| 36 | 04'59" | 04:36'16" |
| 37 | 17'19" | 04:53'35" |
| 38 | 05'16" | 04:58'51" |
| 39 | 05'13" | 05:04'04" |
| 40 | 05'19" | 05:09'23" |
| 41 | 05'47" | 05:15'10" |
| 42 | 06'47" | 05:21'57" |
| 43 | 05'11" | 05:27'08" |
| 44 | 05'06" | 05:32'14" |
| 45 | 05'46" | 05:38'00" |
| 46 | 14'48" | 05:52'48" |
| 47 | 05'16" | 05:58'04" |
| 48 | 05'33" | 06:03'37" |
| 49 | 09'16" | 06:12'53" |
| 50 | 30'59" | 06:43'52" |
| 51 | 05'48" | 06:49'40" |
| 52 | 06'13" | 06:55'53" |
| 53 | 06'10" | 07:02'03" |
| 54 | 27'18" | 07:29'21" |
| 55 | 06'28" | 07:35'49" |
| 56 | 06'13" | 07:42'02" |
| 57 | 06'09" | 07:48'11" |
| 58 | 16'08" | 08:04'19" |
| 59 | 07'37" | 08:11'56" |
| 60 | 08'21" | 08:20'17" |
| 61 | 17'42" | 08:37'59" |
| 62 | 07'16" | 08:45'15" |
| 63 | 05'02" | 08:50'17" |
| 64 | 07'17" | 08:57'34" |
| 65 | 07'34" | 09:05'08" |
| 66 | 42'42" | 09:47'50" |
| 67 | 05'16" | 09:53'06" |
| 68 | 05'20" | 09:58'26" |
| 69 | 05'28" | 10:03'54" |
| 70 | 06'56" | 10:10'50" |
| 71 | 05'56" | 10:16'46" |
| 72 | 06'48" | 10:23'34" |
| 73 | 06'23" | 10:29'57" |
| 74 | 06'49" | 10:36'46" |
| 75 | 06'29" | 10:43'15" |
| 76 | 06'35" | 10:49'50" |
| 77 | 07'34" | 10:57'24" |
| 78 | 07'26" | 11:04'50" |
| 79 | 07'00" | 11:11'50" |
| 80 | 30'27" | 11:42'17" |
| 81 | 06'49" | 11:49'06" |
| 82 | 07'59" | 11:57'05" |
| 83 | 08'04" | 12:05'09" |
| 83.7 | 10'09" | 12:12'00" |
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