11.0 km | 01:06:20 | 06:00/km日期: 2021-02-14 13:20 - 平均心率: 149 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'40" / 05'37" / 05'36" / 05'34" / 08'06" / 06'17" / 06'20" / 06'15" / 06'10" / 06'25" / 06'21" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 06'19" (+00'46") | 1000 / 7000 |
| 8 | | 06'15" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" (+00'36") | 1000 / 9000 |
| 10 | | 06'24" (+00'51") | 1000 / 10000 |
| 11 | | 06'21" (+00'48") | 1000 / 11000 |
| 12 | | 07'31" (+01'58") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
169.50 km 
HOKA BONDI 5 累積 :
6543.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 08'06" | 00:30'33" |
| 6 | 06'17" | 00:36'50" |
| 7 | 06'20" | 00:43'10" |
| 8 | 06'15" | 00:49'25" |
| 9 | 06'10" | 00:55'35" |
| 10 | 06'25" | 01:02'00" |
| 11 | 06'21" | 01:08'21" |
| 11.0 | 07'54" | 01:08'37" |
展開計圈分析
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