| 今年馬拉松開學第一堂課...也是初次場地賽吃甜甜圈...繞得左髖及左膝好不舒服...雖然跑完賽程...不過感到受傷了! 賽前宣言: 第14馬(第2超馬) 1月累積里程 : 200.29 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'02" | 00:10'20" | | 3 | 05'06" | 00:15'26" | | 4 | 05'12" | 00:20'38" | | 5 | 05'13" | 00:25'51" | | 6 | 05'13" | 00:31'04" | | 7 | 05'19" | 00:36'23" | | 8 | 05'14" | 00:41'37" | | 9 | 05'13" | 00:46'50" | | 10 | 05'10" | 00:52'00" | | 11 | 05'08" | 00:57'08" | | 12 | 06'21" | 01:03'29" | | 13 | 05'12" | 01:08'41" | | 14 | 06'11" | 01:14'52" | | 15 | 05'11" | 01:20'03" | | 16 | 05'32" | 01:25'35" | | 17 | 05'27" | 01:31'02" | | 18 | 05'28" | 01:36'30" | | 19 | 08'04" | 01:44'34" | | 20 | 05'27" | 01:50'01" | | 21 | 06'55" | 01:56'56" | | 22 | 05'25" | 02:02'21" | | 23 | 05'41" | 02:08'02" | | 24 | 05'38" | 02:13'40" | | 25 | 05'38" | 02:19'18" | | 26 | 09'02" | 02:28'20" | | 27 | 05'52" | 02:34'12" | | 28 | 06'06" | 02:40'18" | | 29 | 11'30" | 02:51'48" | | 30 | 06'05" | 02:57'53" | | 31 | 06'11" | 03:04'04" | | 32 | 11'43" | 03:15'47" | | 33 | 06'09" | 03:21'56" | | 34 | 06'17" | 03:28'13" | | 35 | 11'15" | 03:39'28" | | 36 | 10'45" | 03:50'13" | | 37 | 07'05" | 03:57'18" | | 38 | 06'15" | 04:03'33" | | 39 | 06'00" | 04:09'33" | | 40 | 08'00" | 04:17'33" | | 41 | 12'33" | 04:30'06" | | 42 | 06'31" | 04:36'37" | | 43 | 10'58" | 04:47'35" | | 44 | 06'15" | 04:53'50" | | 45 | 06'19" | 05:00'09" | | 46 | 06'32" | 05:06'41" | | 47 | 09'13" | 05:15'54" | | 48 | 06'37" | 05:22'31" | | 49 | 07'50" | 05:30'21" | | 50 | 06'50" | 05:37'11" | | 51 | 06'50" | 05:44'01" | | 51.2 | 11'04" | 05:46'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 05:45:50 | 06:55/km | 第14馬
新北市
留言 
展開計圈分析
