| 傷癒後第一場馬,今日天氣不錯,但越近中午風越大,順利達成賽前保4目標. 賽前宣言: 相隔9個月的初馬，都快忘了怎麼跑了! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 265.50 km  ASICS SKYSENSOR GLIDE 累積 : 2482.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'13" | 00:10'21" | | 3 | 05'22" | 00:15'43" | | 4 | 05'14" | 00:20'57" | | 5 | 05'17" | 00:26'14" | | 6 | 05'13" | 00:31'27" | | 7 | 05'19" | 00:36'46" | | 8 | 05'10" | 00:41'56" | | 9 | 05'27" | 00:47'23" | | 10 | 05'33" | 00:52'56" | | 11 | 05'19" | 00:58'15" | | 12 | 05'13" | 01:03'28" | | 13 | 05'06" | 01:08'34" | | 14 | 05'08" | 01:13'42" | | 15 | 05'07" | 01:18'49" | | 16 | 05'16" | 01:24'05" | | 17 | 05'50" | 01:29'55" | | 18 | 05'41" | 01:35'36" | | 19 | 05'12" | 01:40'48" | | 20 | 05'07" | 01:45'55" | | 21 | 04'57" | 01:50'52" | | 22 | 05'15" | 01:56'07" | | 23 | 05'19" | 02:01'26" | | 24 | 05'31" | 02:06'57" | | 25 | 05'41" | 02:12'38" | | 26 | 05'15" | 02:17'53" | | 27 | 05'12" | 02:23'05" | | 28 | 05'24" | 02:28'29" | | 29 | 05'15" | 02:33'44" | | 30 | 05'31" | 02:39'15" | | 31 | 05'35" | 02:44'50" | | 32 | 05'50" | 02:50'40" | | 33 | 05'11" | 02:55'51" | | 34 | 05'09" | 03:01'00" | | 35 | 05'12" | 03:06'12" | | 36 | 05'24" | 03:11'36" | | 37 | 05'46" | 03:17'22" | | 38 | 06'12" | 03:23'34" | | 39 | 05'29" | 03:29'03" | | 40 | 05'03" | 03:34'06" | | 41 | 05'03" | 03:39'09" | | 42 | 04'55" | 03:44'04" | | 41.9 | -1'-54" | 03:44'19" |
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