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 |  半馬 | 02:33:00 | 07:15/km | 第2半馬
日期: 2012-04-08 06:02 - 地點: 豐原馬拉松 - 天氣: GOOD - 卡路里: 1139 Cal NB1210. Too fast at 0~6K (5min/K), post 6K run very slow (7min/K), post 11k into the moutain area, continue go up and run very slow, after the turning point, start go down but still only can run very slow. HVS happen again and can only walk at the last 2K. The result is very bad. Need do more training. 4月累積里程 : 104.89 km 手動上傳 | 12 years ago ·  留言 | ||||||||||||
