| 賽前宣言: 在桃園機場旁的海軍機場跑道跑全馬，能在3.5公里以上平整的跑道來回跑著，一想到就很興奮！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 242.21 km  ASICS Tarther Japan TJR070-4200 虎走日本版 日虎 累積 : 781.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'20" | 00:10'47" | | 3 | 05'20" | 00:16'07" | | 4 | 05'18" | 00:21'25" | | 5 | 05'20" | 00:26'45" | | 6 | 05'13" | 00:31'58" | | 7 | 05'07" | 00:37'05" | | 8 | 05'03" | 00:42'08" | | 9 | 05'28" | 00:47'36" | | 10 | 05'30" | 00:53'06" | | 11 | 05'23" | 00:58'29" | | 12 | 05'06" | 01:03'35" | | 13 | 04'58" | 01:08'33" | | 14 | 04'57" | 01:13'30" | | 15 | 05'06" | 01:18'36" | | 16 | 05'22" | 01:23'58" | | 17 | 05'30" | 01:29'28" | | 18 | 05'32" | 01:35'00" | | 19 | 05'21" | 01:40'21" | | 20 | 05'06" | 01:45'27" | | 21 | 04'55" | 01:50'22" | | 22 | 05'08" | 01:55'30" | | 23 | 05'20" | 02:00'50" | | 24 | 05'27" | 02:06'17" | | 25 | 05'21" | 02:11'38" | | 26 | 05'06" | 02:16'44" | | 27 | 05'02" | 02:21'46" | | 28 | 06'01" | 02:27'47" | | 29 | 05'15" | 02:33'02" | | 30 | 05'26" | 02:38'28" | | 31 | 06'02" | 02:44'30" | | 32 | 05'25" | 02:49'55" | | 33 | 05'09" | 02:55'04" | | 34 | 05'14" | 03:00'18" | | 35 | 05'07" | 03:05'25" | | 36 | 06'42" | 03:12'07" | | 37 | 05'40" | 03:17'47" | | 38 | 05'56" | 03:23'43" | | 39 | 05'21" | 03:29'04" | | 40 | 05'11" | 03:34'15" | | 41 | 04'56" | 03:39'11" | | 41.8 | 04'36" | 03:42'52" |
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