12.0 km | 01:02:30 | 05:11/km日期: 2015-01-11 08:42 - 地點: 宜蘭運動公園田徑場 - 天氣: 下雨 - 卡路里: 736 Cal - 溫度: 15°C - 濕度: 85%
Pace: 05'17" / 04'51" / 05'01" / 05'19" / 04'58" / 05'23" / 05'02" / 05'22" / 05'10" / 05'26" / 05'09" / 05'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 999 / 999 |
| 2 | | 04'51" | 998 / 1997 |
| 3 | | 05'05" (+00'14") | 1002 / 3000 |
| 4 | | 05'14" (+00'23") | 1013 / 4013 |
| 5 | | 05'01" (+00'10") | 989 / 5003 |
| 6 | | 05'20" (+00'29") | 1007 / 6010 |
| 7 | | 05'04" (+00'13") | 1006 / 7017 |
| 8 | | 05'16" (+00'25") | 1005 / 8022 |
| 9 | | 05'14" (+00'23") | 999 / 9022 |
| 10 | | 05'26" (+00'35") | 1004 / 10026 |
| 11 | | 05'09" (+00'18") | 997 / 11023 |
| 12 | | 05'24" (+00'33") | 1001 / 12025 |
1月累積里程 : 177.86 km
Android - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 05'01" | 00:15'09" |
| 4 | 05'19" | 00:20'28" |
| 5 | 04'58" | 00:25'26" |
| 6 | 05'23" | 00:30'49" |
| 7 | 05'02" | 00:35'51" |
| 8 | 05'22" | 00:41'13" |
| 9 | 05'10" | 00:46'23" |
| 10 | 05'26" | 00:51'49" |
| 11 | 05'09" | 00:56'58" |
| 12 | 05'26" | 01:02'24" |
| 12.0 | 03'55" | 01:02'30" |
展開計圈分析
留言 
