15.7 km | 01:32:07 | 05:52/km日期: 2013-04-07 14:03 - 地點: 台 - 天氣: 晴時多雲 - 平均心率: 142 - 卡路里: 1175 Cal - 溫度: 18°C - 濕度: 52%
Pace: 05'38" / 05'54" / 06'02" / 06'27" / 06'07" / 05'44" / 06'14" / 05'57" / 05'53" / 05'53" / 05'37" / 05'18" / 06'09" / 05'40" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'16") | 400 / 400 |
| 2 | | 05'42" (+00'34") | 411 / 811 |
| 3 | | 05'36" (+00'28") | 404 / 1215 |
| 4 | | 06'02" (+00'54") | 402 / 1617 |
| 5 | | 06'03" (+00'55") | 404 / 2022 |
| 6 | | 05'59" (+00'51") | 400 / 2423 |
| 7 | | 05'51" (+00'43") | 400 / 2823 |
| 8 | | 06'21" (+01'13") | 404 / 3227 |
| 9 | | 06'31" (+01'23") | 396 / 3623 |
| 10 | | 06'29" (+01'21") | 400 / 4024 |
| 11 | | 06'31" (+01'23") | 408 / 4432 |
| 12 | | 05'49" (+00'41") | 391 / 4824 |
| 13 | | 05'43" (+00'35") | 404 / 5229 |
| 14 | | 05'47" (+00'39") | 400 / 5629 |
| 15 | | 05'40" (+00'32") | 392 / 6022 |
| 16 | | 05'41" (+00'33") | 403 / 6426 |
| 17 | | 05'56" (+00'48") | 406 / 6833 |
| 18 | | 06'46" (+01'38") | 403 / 7236 |
| 19 | | 05'52" (+00'44") | 405 / 7642 |
| 20 | | 06'07" (+00'59") | 394 / 8036 |
| 21 | | 06'07" (+00'59") | 402 / 8439 |
| 22 | | 05'47" (+00'39") | 405 / 8844 |
| 23 | | 05'52" (+00'44") | 400 / 9245 |
| 24 | | 05'48" (+00'40") | 404 / 9649 |
| 25 | | 05'53" (+00'45") | 395 / 10045 |
| 26 | | 05'57" (+00'49") | 397 / 10443 |
| 27 | | 05'16" (+00'08") | 406 / 10850 |
| 28 | | 05'08" | 389 / 11239 |
| 29 | | 05'21" (+00'13") | 404 / 11643 |
| 30 | | 05'30" (+00'22") | 411 / 12055 |
| 31 | | 05'56" (+00'48") | 395 / 12451 |
| 32 | | 05'48" (+00'40") | 402 / 12853 |
| 33 | | 06'41" (+01'33") | 396 / 13249 |
| 34 | | 05'35" (+00'27") | 402 / 13652 |
| 35 | | 05'29" (+00'21") | 412 / 14064 |
| 36 | | 05'34" (+00'26") | 400 / 14465 |
| 37 | | 05'52" (+00'44") | 400 / 14865 |
| 38 | | 05'48" (+00'40") | 401 / 15267 |
由於New Balance 路跑不小心將路跑協遺忘在會場,魚是添購一雙慢跑鞋MIZUNO WAVE RIDER 16 2E, 這場是初體驗,大體來說還滿舒適,唯擔心長距離會否腳腫脹導致腳趾黑漆!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
91.78 km 
MIZUNO Wave Rider 16 2E 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'54" | 00:11'32" |
| 3 | 06'02" | 00:17'34" |
| 4 | 06'27" | 00:24'01" |
| 5 | 06'07" | 00:30'08" |
| 6 | 05'44" | 00:35'52" |
| 7 | 06'14" | 00:42'06" |
| 8 | 05'57" | 00:48'03" |
| 9 | 05'53" | 00:53'56" |
| 10 | 05'53" | 00:59'49" |
| 11 | 05'37" | 01:05'26" |
| 12 | 05'18" | 01:10'44" |
| 13 | 06'09" | 01:16'53" |
| 14 | 05'40" | 01:22'33" |
| 15 | 05'43" | 01:28'16" |
| 15.7 | 05'47" | 01:32'07" |
展開計圈分析
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