11.3 km | 01:11:42 | 06:21/km日期: 2021-02-11 15:17 - 地點: 土城 運動中心 - 天氣: 雨 - 平均心率: 150 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'18" / 06'09" / 06'16" / 06'11" / 06'11" / 06'15" / 06'14" / 06'28" / 06'06" / 06'17" / 07'05" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'10") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'16" (+00'08") | 1000 / 3000 |
4 | | 06'10" (+00'02") | 1000 / 4000 |
5 | | 06'11" (+00'03") | 1000 / 5000 |
6 | | 06'14" (+00'06") | 1000 / 6000 |
7 | | 06'14" (+00'06") | 1000 / 7000 |
8 | | 06'24" (+00'16") | 222 / 7222 |
9 | | 06'20" (+00'12") | 1000 / 8222 |
10 | | 06'08" | 1000 / 9222 |
11 | | 06'17" (+00'09") | 1000 / 10222 |
12 | | 07'28" (+01'20") | 1000 / 11222 |
13 | | 06'46" (+00'38") | 67 / 11289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.03 km New Balance M680CH6 累積 :
358.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 06'16" | 00:18'43" |
4 | 06'11" | 00:24'54" |
5 | 06'11" | 00:31'05" |
6 | 06'15" | 00:37'20" |
7 | 06'14" | 00:43'34" |
8 | 06'28" | 00:50'02" |
9 | 06'06" | 00:56'08" |
10 | 06'17" | 01:02'25" |
11 | 07'05" | 01:09'30" |
11.3 | 07'38" | 01:11'43" |