12.8 km | 01:12:04 | 05:36/km日期: 2014-12-24 20:23 - 卡路里: 1182 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'36" / 05'34" / 05'32" / 05'33" / 05'47" / 05'32" / 05'45" / 05'32" / 05'38" / 05'33" / 05'37" / 05'29" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 993 / 993 |
| 2 | | 05'31" (+00'01") | 1000 / 1993 |
| 3 | | 05'34" (+00'04") | 1006 / 3000 |
| 4 | | 05'32" (+00'02") | 1007 / 4007 |
| 5 | | 05'46" (+00'16") | 1007 / 5014 |
| 6 | | 05'31" (+00'01") | 1011 / 6025 |
| 7 | | 05'44" (+00'14") | 1005 / 7031 |
| 8 | | 05'31" (+00'01") | 1009 / 8041 |
| 9 | | 05'39" (+00'09") | 1012 / 9053 |
| 10 | | 05'30" | 1001 / 10055 |
| 11 | | 05'36" (+00'06") | 1000 / 11055 |
| 12 | | 05'31" (+00'01") | 1004 / 12059 |
| 13 | | 05'30" | 836 / 12896 |
12月累積里程 :
114.50 km 
MIZUNO Wave Rider 16 4E 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'33" | 00:22'15" |
| 5 | 05'47" | 00:28'02" |
| 6 | 05'32" | 00:33'34" |
| 7 | 05'45" | 00:39'19" |
| 8 | 05'32" | 00:44'51" |
| 9 | 05'38" | 00:50'29" |
| 10 | 05'33" | 00:56'02" |
| 11 | 05'37" | 01:01'39" |
| 12 | 05'29" | 01:07'08" |
| 12.8 | 05'54" | 01:12'04" |
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