Ch 2021/02/07 訓練日誌 | Marathon's World

Ch 台中
ID 199469

58 位追隨者

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46.0 km | 06:09:19 | 08:01/km | 第117馬

大雪山林道超馬

官方成績
日期	2021-02-07
成績	06:09:19
總名次	- / -
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'18")

00:32'18" (+05'20")

01:07'04" (+10'02")

10 km

(01:07'04")

00:34'46" (+07'48")

15 km

(01:47'08")

00:40'04" (+13'06")

01:28'40" (+31'38")

20 km

(02:35'44")

00:48'36" (+21'38")

25 km

(03:48'49")

01:13'05" (+46'07")

01:45'42" (+48'40")

30 km

(04:21'26")

00:32'37" (+05'39")

35 km

(04:48'24")

00:26'58"

00:57'02"

40 km

(05:18'28")

00:30'04" (+03'06")

45 km

(05:46'18")

00:27'50" (+00'52")

00:00'00"

Finish

(06:09:19)

日期: 2021-02-07 06:09 - 總爬升: 1637 m - 地點: 台中 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2770 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(45)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'55"

(07'55")

07'55" (+02'47")

1000 / 1000

07'32"

(15'27")

07'32" (+02'24")

1000 / 2000

07'38"

(23'06")

07'38" (+02'30")

1000 / 3000

08'37"

(31'44")

08'37" (+03'29")

1000 / 4000

07'39"

(39'24")

07'39" (+02'31")

1000 / 5000

展開計圈分析

08'11"

(47'35")

08'11" (+03'03")

1000 / 6000

06'32"

(54'08")

06'32" (+01'24")

1000 / 7000

06'32"

(01:00'40")

06'32" (+01'24")

1000 / 8000

06'21"

(01:07'01")

06'21" (+01'13")

1000 / 9000

07'08"

(01:14'10")

07'08" (+02'00")

1000 / 10000

07'32"

(01:21'42")

07'32" (+02'24")

1000 / 11000

07'36"

(01:29'18")

07'36" (+02'28")

1000 / 12000

08'35"

(01:37'54")

08'35" (+03'27")

1000 / 13000

08'02"

(01:45'56")

08'02" (+02'54")

1000 / 14000

08'17"

(01:54'14")

08'17" (+03'09")

1000 / 15000

12'55"

(02:07'10")

12'55" (+07'47")

1000 / 16000

08'46"

(02:15'57")

08'46" (+03'38")

1000 / 17000

09'00"

(02:24'57")

09'00" (+03'52")

1000 / 18000

09'29"

(02:34'26")

09'29" (+04'21")

1000 / 19000

08'24"

(02:42'50")

08'24" (+03'16")

1000 / 20000

10'22"

(02:53'13")

10'22" (+05'14")

1000 / 21000

11'55"

(03:05'08")

11'55" (+06'47")

1000 / 22000

18'49"

(03:23'57")

18'49" (+13'41")

1000 / 23000

18'26"

(03:42'24")

18'26" (+13'18")

1000 / 24000

13'31"

(03:55'55")

13'31" (+08'23")

1000 / 25000

08'37"

(04:04'33")

08'37" (+03'29")

1000 / 26000

06'17"

(04:10'50")

06'17" (+01'09")

1000 / 27000

05'43"

(04:16'33")

05'43" (+00'35")

1000 / 28000

06'14"

(04:22'48")

06'14" (+01'06")

1000 / 29000

05'44"

(04:28'33")

05'44" (+00'36")

1000 / 30000

05'08"

(04:33'41")

05'08"

1000 / 31000

05'24"

(04:39'05")

05'24" (+00'16")

1000 / 32000

05'21"

(04:44'27")

05'21" (+00'13")

1000 / 33000

05'19"

(04:49'46")

05'19" (+00'11")

1000 / 34000

05'44"

(04:55'30")

05'44" (+00'36")

1000 / 35000

05'45"

(05:01'16")

05'45" (+00'37")

1000 / 36000

07'06"

(05:08'22")

07'06" (+01'58")

1000 / 37000

05'52"

(05:14'15")

05'52" (+00'44")

1000 / 38000

05'37"

(05:19'52")

05'37" (+00'29")

1000 / 39000

05'41"

(05:25'34")

05'41" (+00'33")

1000 / 40000

05'24"

(05:30'58")

05'24" (+00'16")

1000 / 41000

05'28"

(05:36'27")

05'28" (+00'20")

1000 / 42000

05'15"

(05:41'43")

05'15" (+00'07")

1000 / 43000

05'25"

(05:47'08")

05'25" (+00'17")

1000 / 44000

06'16"

(05:53'25")

06'16" (+01'08")

1000 / 45000

05'03"

(05:58'28")

17'09" (+12'01")

294 / 45294

賽後評分: 林道空氣好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	133~161	65~79%
2:M馬拉松配速區	161~182	79~89%
3:T乳酸耐力區	182~188	89~92%
4:A無氧耐力區	188~199	92~97.5%
5:I最大耗氧區	199~205	97.5~100%
最大心率為205 點此去設定最大心率

2月累積里程 : 256.13 km

Kelanji white 43 累積 : 767.5 km

TCX 2.0 上傳 | 3 years ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'49"	00:00'49"
2	07'32"	00:08'21"
3	07'39"	00:16'00"
4	08'38"	00:24'38"
5	07'40"	00:32'18"
6	08'11"	00:40'29"
7	06'33"	00:47'02"
8	06'32"	00:53'34"
9	06'21"	00:59'55"
10	07'09"	01:07'04"
11	07'32"	01:14'36"
12	07'36"	01:22'12"
13	08'36"	01:30'48"
14	08'02"	01:38'50"
15	08'18"	01:47'08"
16	12'56"	02:00'04"
17	08'47"	02:08'51"
18	09'00"	02:17'51"
19	09'29"	02:27'20"
20	08'24"	02:35'44"
21	10'23"	02:46'07"
22	11'55"	02:58'02"
23	18'49"	03:16'51"
24	18'27"	03:35'18"
25	13'31"	03:48'49"
26	08'38"	03:57'27"
27	06'17"	04:03'44"
28	05'43"	04:09'27"
29	06'15"	04:15'42"
30	05'44"	04:21'26"
31	05'09"	04:26'35"
32	05'24"	04:31'59"
33	05'22"	04:37'21"
34	05'19"	04:42'40"
35	05'44"	04:48'24"
36	05'46"	04:54'10"
37	07'06"	05:01'16"
38	05'52"	05:07'08"
39	05'38"	05:12'46"
40	05'42"	05:18'28"
41	05'24"	05:23'52"
42	05'29"	05:29'21"
43	05'16"	05:34'37"
44	05'25"	05:40'02"
45	06'16"	05:46'18"
45.3	17'09"	05:51'21"