我爆了 2021/02/07 訓練日誌

我爆了台中
ID 391993

13 位追隨者

< 上一篇

下一篇 >

我爆了

46.0 km | 07:30:03 | 09:47/km | 第35馬

大雪山林道超馬

官方成績
日期	2021-02-07
成績	07:30:03
總名次	- / -
分組名次	- / -
平均速度	09:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'04")

00:39'04"

01:22'07" (+00'12")

10 km

(01:22'07")

00:43'03" (+03'59")

15 km

(02:15'33")

00:53'26" (+14'22")

01:59'51" (+37'56")

20 km

(03:21'58")

01:06'25" (+27'21")

25 km

(04:23'40")

01:01'42" (+22'38")

01:45'23" (+23'28")

30 km

(05:07'21")

00:43'41" (+04'37")

35 km

(05:49'40")

00:42'19" (+03'15")

01:21'55"

40 km

(06:29'16")

00:39'36" (+00'32")

45 km

(07:09'36")

00:40'20" (+01'16")

00:00'00"

Finish

(07:30:03)

日期: 2021-02-07 06:09 - 總爬升: 1607 m - 地點: 大雪山林道26K - 卡路里: 2417 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(45)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'27"

(08'27")

08'27" (+02'15")

1000 / 1000

07'25"

(15'53")

07'25" (+01'13")

1000 / 2000

07'59"

(23'52")

07'59" (+01'47")

1000 / 3000

07'17"

(31'09")

07'17" (+01'05")

1000 / 4000

07'54"

(39'04")

07'54" (+01'42")

1000 / 5000

展開計圈分析

10'13"

(49'17")

10'13" (+04'01")

1000 / 6000

07'37"

(56'54")

07'37" (+01'25")

1000 / 7000

08'58"

(01:05'52")

08'58" (+02'46")

1000 / 8000

07'32"

(01:13'25")

07'32" (+01'20")

1000 / 9000

08'41"

(01:22'07")

08'41" (+02'29")

1000 / 10000

11'22"

(01:33'29")

11'22" (+05'10")

1000 / 11000

10'12"

(01:43'42")

10'12" (+04'00")

1000 / 12000

09'22"

(01:53'04")

09'22" (+03'10")

1000 / 13000

10'49"

(02:03'54")

10'49" (+04'37")

1000 / 14000

11'39"

(02:15'33")

11'39" (+05'27")

1000 / 15000

17'24"

(02:32'58")

17'24" (+11'12")

1000 / 16000

11'45"

(02:44'43")

11'45" (+05'33")

1000 / 17000

12'13"

(02:56'56")

12'13" (+06'01")

1000 / 18000

11'44"

(03:08'40")

11'44" (+05'32")

1000 / 19000

13'17"

(03:21'58")

13'17" (+07'05")

1000 / 20000

13'14"

(03:35'13")

13'14" (+07'02")

1000 / 21000

13'52"

(03:49'06")

13'52" (+07'40")

1000 / 22000

12'43"

(04:01'49")

12'43" (+06'31")

1000 / 23000

09'31"

(04:11'21")

09'31" (+03'19")

1000 / 24000

12'18"

(04:23'39")

12'18" (+06'06")

1000 / 25000

10'30"

(04:34'10")

10'30" (+04'18")

1000 / 26000

11'41"

(04:45'52")

11'41" (+05'29")

1000 / 27000

08'12"

(04:54'05")

08'12" (+02'00")

1000 / 28000

06'46"

(05:00'51")

06'46" (+00'34")

1000 / 29000

06'30"

(05:07'21")

06'30" (+00'18")

1000 / 30000

07'11"

(05:14'33")

07'11" (+00'59")

1000 / 31000

08'05"

(05:22'39")

08'05" (+01'53")

1000 / 32000

13'36"

(05:36'16")

13'36" (+07'24")

1000 / 33000

06'42"

(05:42'58")

06'42" (+00'30")

1000 / 34000

06'41"

(05:49'40")

06'41" (+00'29")

1000 / 35000

06'39"

(05:56'19")

06'39" (+00'27")

1000 / 36000

07'00"

(06:03'19")

07'00" (+00'48")

1000 / 37000

13'29"

(06:16'49")

13'29" (+07'17")

1000 / 38000

06'14"

(06:23'04")

06'14" (+00'02")

1000 / 39000

06'12"

(06:29'16")

06'12"

1000 / 40000

11'48"

(06:41'05")

11'48" (+05'36")

1000 / 41000

06'16"

(06:47'21")

06'16" (+00'04")

1000 / 42000

06'25"

(06:53'47")

06'25" (+00'13")

1000 / 43000

07'40"

(07:01'28")

07'40" (+01'28")

1000 / 44000

08'08"

(07:09'36")

08'08" (+01'56")

1000 / 45000

06'59"

(07:16'35")

06'59" (+00'47")

1000 / 46000

08'41"

(07:25'16")

08'41" (+02'29")

1000 / 47000

賽後評分: .
給 4 星

2月累積里程 : 233.44 km

Nike Pegasus35灰橘#US10 累積 : 570.2 km

TCX 2.0 上傳 | 3 years ago

何柏青和胡智棚說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'27"	00:08'27"
2	07'26"	00:15'53"
3	08'00"	00:23'53"
4	07'16"	00:31'09"
5	07'55"	00:39'04"
6	10'13"	00:49'17"
7	07'38"	00:56'55"
8	08'57"	01:05'52"
9	07'33"	01:13'25"
10	08'42"	01:22'07"
11	11'22"	01:33'29"
12	10'13"	01:43'42"
13	09'22"	01:53'04"
14	10'50"	02:03'54"
15	11'39"	02:15'33"
16	17'25"	02:32'58"
17	11'45"	02:44'43"
18	12'13"	02:56'56"
19	11'44"	03:08'40"
20	13'18"	03:21'58"
21	13'15"	03:35'13"
22	13'53"	03:49'06"
23	12'43"	04:01'49"
24	09'32"	04:11'21"
25	12'19"	04:23'40"
26	10'31"	04:34'11"
27	11'40"	04:45'51"
28	08'13"	04:54'04"
29	06'47"	05:00'51"
30	06'30"	05:07'21"
31	07'13"	05:14'34"
32	08'05"	05:22'39"
33	13'37"	05:36'16"
34	06'43"	05:42'59"
35	06'41"	05:49'40"
36	06'39"	05:56'19"
37	07'00"	06:03'19"
38	13'30"	06:16'49"
39	06'15"	06:23'04"
40	06'12"	06:29'16"
41	11'49"	06:41'05"
42	06'16"	06:47'21"
43	06'26"	06:53'47"
44	07'40"	07:01'27"
45	08'09"	07:09'36"
46	06'59"	07:16'35"
47	08'41"	07:25'16"
47.4	11'42"	07:30'03"